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Ep 38 - Brain Fog, 3 AM Wake-Ups, and Perimenopause: What Your Body Is Actually Telling You | Celia Layman
Ready to spend a whole day on your own health? Holistically You 2026 is Saturday, September 19: https://www.higherhealthva.net/holistically-you
Perimenopause brain fog, waking at 3 a.m. for no reason you can name, and an energy crash every afternoon are real perimenopause symptoms, and they aren't simply what getting older feels like.
Maybe you've been told your labs are normal, or that this is just what your forties and fifties look like, or you stopped bringing it up because the appointment is fifteen minutes long. My guest is Celia Layman, a Certified Menopause Coach who came off the birth…
The skinny
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