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Ep 6 - 3 Yogic Ways to Stay Grounded (Especially During the Holidays)
Episode 6: Radiantly Rooted with Rachel
✨ Feeling overwhelmed by the holidays? You’re not alone. In this episode of the podcast, I’m sharing 3 simple yet powerful yogic concepts you can use off the mat to stay grounded, centered, and connected, no leggings or headstands required.
Inside this episode:
💛 The real meaning of Ahimsa and how to stop the cycle of self-judgment
💛 Why effort and ease must coexist and how to find that balance (especially when life feels full)
💛 How Santosha can help you meet the moment, even when it’s not what you pictured
Whether you’re loving the holidays, dreading…
The skinny
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