Shows / Movement is Medicine
Movement is Medicine
In order to live a healthy life, you have to know what healthy means for you. Movement is Medicine (MiM) Podcast aims to help guide your path to healthy. Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective. Hosted by: Dr. Gene Shirokobrod Dr. Meghan Wieser Dr. Michelle Komrower Dr. Kaitlin Tierney
Episodes
- Movement is Medicine
They Said WHAT?!?!
At Recharge, we are around people all the time. That means we hear and join some interesting conversations. On this episode, we tackle some interesting…
- Movement is Medicine
You Wont Believe These Numbers!
On this episode, Dr. Gene quizzes Dr. Meghan and Dr. Kaitlin on various health facts. Some of these facts AND numbers will surprise you! Tune in! Recorded LIVE…
- Movement is Medicine
Questions They Weren't Ready For
Dr. Gene showed up with a list of questions. Dr. Meghan and Dr. Kaitlin showed up with opinions they didn't know they had. This one goes sideways early and…
- Movement is Medicine
She Crashed Our Podcast!
Best laid plans, right? On this episode, strap in for a rollercoaster ride; it's a bit all over the place. It culminates with a special guest showing up and…
- Movement is Medicine
Misguided Feelings
This week we dig into something that comes up constantly on the floor: people calling everything pain. Soreness, tightness, a weird ache, all of it gets filed…
- Movement is Medicine
Sex Health and Intimacy with Guest Jan Carey
Sex therapist Jan Carey is back, and this time we get into the thing that quietly wrecks relationships: covert contracts. You do the yard work, you handle the…
- Movement is Medicine
Bye Michelle, Hi Kaitlin
Michelle's last episode before maternity leave, and Dr. Kaitlin Tierney's first as a full time part of the team. We spend way too long arguing about St. Louis…
- Movement is Medicine
Women Are Not Just Small Men
We took a little summer siesta. We're back. Michelle is roughly eleven thousand weeks pregnant, Meghan has been to New Jersey more times than any human should…
- Movement is Medicine
You Are The Problem (And The Solution)
This week the crew digs into attribution bias, which is a fancy way of saying we're all really good at blaming the wrong thing. Someone else is late because…
- Movement is Medicine
So, You Want To Change Your Body?
Summer has arrived, and with it the annual surge of pool deck pressure, wedding deadlines, and people who have been doing great suddenly walking in and asking…
- Movement is Medicine
Recharge is 9 Years Old...What Have We Learned??
Nine years. Recharge just hit nine years, and the crew is taking a beat to look back at how a small idea with no name (and a temporary CrossFit affiliation no…
- Movement is Medicine
The Anxious State
It started with something small. Members setting up their stations before the workout is even introduced. Grabbing equipment. Getting ahead in the warm-up…
- Movement is Medicine
The Full Story (Directly from the Source)
It's been a full year of coaching for Michelle. Let's dive into the true and complete full year story directly from Michelle's perspective. Explore Recharge…
- Movement is Medicine
It's Supposed to Feel Heavy
At this stage of the programming cycle, Dr. Gene told the members something that probably sounded a little mean: we don't care about your feelings. Not the…
- Movement is Medicine
You Don't Have to Earn Your Recovery (plus a poop survey 💩)
Rest days are part of the program — not a break from it. And if that sentence just made you feel called out... good. This one's for you, Landry. And about…
- Movement is Medicine
Updated Resistance Training Guidelines That Will Surprise You!
We kicked this one off talking about the universe not giving a shit about any of us — and somehow landed on why you don't need to train to failure. Stay with…
- Movement is Medicine
Stop Blaming Age: You CAN Age on Your Terms
Getting older is unavoidable. Falling apart because of it is not. In this episode, Dr. Gene, Dr. Meghan, and Dr. Michelle take aim at one of the most common…
- Movement is Medicine
Work Is a Health Intervention (Whether You Like It or Not)
In this episode, Gene, Meghan, and Michelle pull on a thread that shows up in the clinic constantly: work stress that quietly turns into pain, fatigue, and…
- Movement is Medicine
Rebuilding a Broken System
In this episode, Gene, Meghan, and Michelle debrief the American Physical Therapy Association's Combined Sections Meeting (CSM) — where Gene presented. From…
- Movement is Medicine
A Big Announcement...NOT for the Squeamish
There's a big moment at the top of this episode… but we're not spoiling it here. What we can tell you: the conversation that follows is one of the most…
- Movement is Medicine
Cortisol Isn't the Villain: Women, Lifting, and the Truth About Stress
It's a two-host episode (no referee!), and Gene and Megan go straight at one of the most common pieces of bad advice women still get: "Your cortisol is high……
- Movement is Medicine
The January Boomerang: Why You Feel Stuck
Ever feel like you held it together through December… and then January quietly body-slammed you? In this shorter episode, the Movement Is Medicine crew breaks…
- Movement is Medicine
Nutrition Without the Noise: Habits, Not Hacks w/ Dietician Becky Ramsing
Following last week's GLP-1 conversation, the Movement Is Medicine crew sits down with Becky Ramsing, registered dietitian and public health expert at Johns…
- Movement is Medicine
GLP-1 & the Proven, Sustainable Way to Lose Weight w/ Dr. Spencer Nadolsky
Dr. Spencer Nadolsky joins the podcast to cut through weight-loss hype. We cover GLP-1 meds, calorie realities, visceral vs. other fat, telemedicine models…
- Movement is Medicine
What the (Bio)Hack?! w/ special guest Lauren Sambataro
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- Movement is Medicine
Tissue Issues Part 2
In this episode the hosts dig into the mechanics, healing timelines, and clinical clues behind the soft-tissue problems that land people in clinic. Moving…
- Movement is Medicine
Misguided Influence
We are taking a little detour from our tissue health series. In this episode we discuss modern wellness trends and how to evaluate health claims: from the…
- Movement is Medicine
Tissue Issues Part 1
In Part 1 of "Tissue Issues" the Movement Is Medicine team break down the biology behind the aches and tears that bring people to the clinic. We cover: •…
- Movement is Medicine
Surviving the Holidays with Your Health (and Sanity) Intact
The holidays should be cozy — but for a lot of us they're a stress test. In this episode the Movement Is Medicine hosts tackle how to survive (and even thrive…
- Movement is Medicine
From Gaslighting to Grounded: How Women Can Take Control of Their Health with Guest Tierra Duncan
What does "healthy" look like for women — and who gets to define it? In this episode the Movement Is Medicine hosts talk with Tierra Duncan, author of The…
- Movement is Medicine
Don't Bury The Health Lede: A Journalist's Health Journey with guest Amanda Loudin
Longtime Recharge member and respected journalist Amanda joins us to share her candid and refreshingly humorous journey through chronic pain, setbacks, and…
- Movement is Medicine
Let's Talk About Sex w/ Guest Jan Carey
On this episode, we are joined by special guest LCSW Jan Carey and discuss sexual health. Jan is also a specially certified sex therapist. To connect with Jan…
- Movement is Medicine
It's Not Just in Your Head (But Kind of is): The Truth About Chronic Pain
Ever been told your chronic pain is "all in your head"? Well, the reality isn't far off—but it's not what you think! In this episode, we dive deep into the…
- Movement is Medicine
Introduction to Low Back Pain and Disc Herniations
Low back pain is the most common medical issue. Yet, there are MANY reasons for it. On this episode of Movement is Medicine Podcast, we break down disc…
- Movement is Medicine
Saying Goodbye to Cory and Why Change is Scary
This is Cory's last podcast and last week at Recharge. We send him off in style, and with tears. Learn more about Recharge. www.rechargexfit.com
- Movement is Medicine
Say Hi to Michelle--Our New PhysioCoach!
Cory is leaving, so we decided to spring for an upgrade. Meet Michelle, our newest PhysioCoach! Learn about RECHARGE www.rechargexfit.com
- Movement is Medicine
A Simple Guide to VO₂ Max and Better Cardio Health
What does your favorite TV show have to do with your VO₂ max? Probably nothing, but somehow we connected Dexter, Shrinking, and Severance to your body's…
- Movement is Medicine
Sick and Tired of Feeling Sick and Tired? Functional Medicine Might Be The Answer w/ Guests Re-Balance Health and Wellness
"Traditional" medicine is great at saving lives—but what about improving them? In this episode, we sit down with functional medicine experts from Re-Balance…
- Movement is Medicine
Seasons of Strength: How Life's Changes Shape Your Fitness
What do homeownership, Michigan hot dogs, and seasonality in fitness have in common? More than you'd think! In this episode, we talk about how the changing…
- Movement is Medicine
Turn the Page: Why Waiting to Start is Holding You Back
We've all done it—pushed off workouts, convinced ourselves Monday is the "perfect" time to start, or let guilt take over when we don't meet unrealistic…
- Movement is Medicine
New Year, New Home For Recharge!
Its 2025. Crazy. But 2024 saw some big changes for Recharge. On this podcast, we share the big news, of our big move! Enjoying these episodes? Make sure to…
- Movement is Medicine
Present Over Perfect: Thriving in the Mess of Life and Fitness
In this episode of The Movement is Medicine Podcast, Dr. Gene Shirokobrod, Dr. Meghan Wieser, and Dr. Cory Hough dive deep into the gap between expectations…
- Movement is Medicine
Run, Run, Run: Breaking Down Running and It's Effects on the Body
Love it or hate it, running has many benefits. But running also takes a toll on the body. On this episode of Movement is Medicine podcast, the Recharge…
- Movement is Medicine
The Shoulder: Introduction to the Complex
Lets dive into the body! On today's episode we begin our journey into the shoulder. Kicking it off, an introduction and overview of the shoulder region known…
- Movement is Medicine
The Hardest Part of Our Job
We love what we do. But its not all easy and certainly even within the good there are challenges. On this episode we pull back the curtain a bit more on our…
- Movement is Medicine
Creating an Ideal Healthcare Experience
The healthcare system is a complex and not necessarily ideal for delivering health. Ironic, right? Lets dive into it. Want to connect? hey@rechargexfit.com…
- Movement is Medicine
Vibrant Living: Experiencing Health in Various Aspects of Life
In this fun episode of the Movement is Medicine Podcast, we navigate the multifaceted landscape of health, exploring how it extends beyond just physical…
- Movement is Medicine
Uncharted Paths: Navigating Life's Journeys with Mindfulness and Resilience
Dive into a captivating conversation on "Movement is Medicine," where our hosts, Dr. Gene and Dr. Cory, alongside special guest Jim O'Neill, explore the…
- Movement is Medicine
How to Let Go and Move on
Elsa in Frozen had it right...LET IT GO. Easier said, or sung, than done. On this episode of Movement is Medicine podcast, we go over how we approach moving on…
- Movement is Medicine
When The Universe Is Seemingly Against You
Have you ever experienced a stretch of life when it felt like the universe was against you? If something could go wrong, it did. What if its not a stretch of…
- Movement is Medicine
The Truth About Muscle Pain: It's Simply Complicated!
We hear muscles get blamed for pain daily. If there's low back pain, why does the QL or piriformis get blamed? On this episode we dive into pain, specifically…
- Movement is Medicine
Can We Actually Prevent Injuries or Is It A Bunch of Bullish*t?
As physical therapists we are often asked about preventing injuries? Whats the best way to treat an injury? Keep it from happening in the first place! But is…
- Movement is Medicine
Why Are You SOOOO Tired All The Time?...(We Have The Answers)
Are you feeling a bit run down? Limited in energy. Dragging day after day? Why is that? Let's discuss it on this episode of Movement is Medicine podcast!
- Movement is Medicine
The Recharge Special Sauce: Importance of Fitness Programming
When it comes to seeing health and fitness results, you dont have to look far. Programming is critical. Let's get into it on this episode of Movement is…
- Movement is Medicine
Misguided Sacrifices We Make Every Day...
When it comes to our complete health, it's seemingly impossible to integrate all aspects. There's sleep, fitness, nutrition, family, friends, work, and so on…
- Movement is Medicine
The Missing Ingredients Keeping You From Living A Complete Healthy Life...
Living a healthy life has many moving parts. There are ebbs and flows. We focus on the parts we think are critical. However, there are a few missing elements…
- Movement is Medicine
Getting Your Fitness Back on Track...AND Staying Motivated
One of the biggest challenges we see is getting derailed from a routine, then having a hard time getting back on track. On this episode of Movement is Medicine…
- Movement is Medicine
Most Things You (Think You) Know About Aging Are WRONG!
Aging is a normal process. But what about getting older? Let's get into the aging process, what it is, AND what it isnt. Follow and subscribe! Visit…
- Movement is Medicine
Episode 51: Can Weight loss Be Simple AND Effective?!
For many people losing weight is a seemingly impossible challenge. Why is that? Let's discuss the science behind weight loss and how to best approach it.