Surviving the Holidays with Your Health (and Sanity) Intact
The holidays should be cozy — but for a lot of us they're a stress test. In this episode the Movement Is Medicine hosts tackle how to survive (and even thrive during) the holiday season. From sleepless nights with toddlers and ADHD brain noise to one-hundred-burpee traditions, we cover practical strategies you can actually use: keep a consistent routine, prioritize sleep and sunlight, move smart (yes, even burpees), meal-prep and favor vegetables when travel makes everything harder, and set compassionate but firm boundaries with family.
We also dig deeper: why holidays amplify old identities…
The skinny
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