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Latest / Movement is Medicine

Work Is a Health Intervention (Whether You Like It or Not)

In this episode, Gene, Meghan, and Michelle pull on a thread that shows up in the clinic constantly: work stress that quietly turns into pain, fatigue, and "mystery symptoms." The conversation starts with a deceptively simple question—why do you go to work?—and quickly turns into a bigger truth: most of your life happens on the clock, so your health can't avoid being affected by what happens there.

They unpack how people often confuse stress with anxiety ("I'm not anxious, so I'm not stressed"), why numbness and detachment can be stress signals too, and how chronic workload pressure lowers…

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