From Gaslighting to Grounded: How Women Can Take Control of Their Health with Guest Tierra Duncan
What does "healthy" look like for women — and who gets to define it? In this episode the Movement Is Medicine hosts talk with Tierra Duncan, author of The Birth Control Illusion (coming out soon), about how hormonal birth control, endometriosis, and a siloed medical system can mask the most important signal of women's health: the menstrual cycle.
Tara recounts her personal journey off hormonal contraception, explains why periods are a vital sign, and walks through how to build a meaningful baseline for hormones using better sleep, nutrition, strength work, targeted lab testing, and clear…
The skinny
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