The Anxious State
It started with something small. Members setting up their stations before the workout is even introduced. Grabbing equipment. Getting ahead in the warm-up. Looking busy before anything has actually happened.
Dr. Gene called it out, and then the conversation went somewhere deeper. Why do people try to control the environment before life even unfolds in front of them? What are they actually running from? And what's the difference between being an anxious person and just feeling anxious in a moment?
Dr. Michelle talks about what it's like to have a brain that never stops, a ping pong ball…
The skinny
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