Updated Resistance Training Guidelines That Will Surprise You!
We kicked this one off talking about the universe not giving a shit about any of us — and somehow landed on why you don't need to train to failure. Stay with us.
Dr. Michelle gets real (again) about how childhood trauma rewires the way we experience everything — pain, trust, family, even someone putting their hands on your shoulder in a PT session. Dr. Gene connects the dots between how the brain protects us from trauma and how it processes physical pain. Dr. Meghan may have briefly blacked out during the philosophy portion but came back swinging for the research breakdown.
Speaking of which…
The skinny
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