You Don't Have to Earn Your Recovery (plus a poop survey 💩)
Rest days are part of the program — not a break from it. And if that sentence just made you feel called out... good. This one's for you, Landry. And about thirty other people.
Dr. Gene, Dr. Meghan, and Dr. Michelle dig into what recovery actually means — and why most people are doing it wrong. Not because they're lazy, but because they're confused. They think rest means full potato on the couch. Or they think they have to grind until their body forces them to stop. Neither is the move.
The crew breaks down the three biggest recovery levers most people ignore: nutrition (no, you don't need to…
The skinny
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