Stop Blaming Age: You CAN Age on Your Terms
Getting older is unavoidable. Falling apart because of it is not.
In this episode, Dr. Gene, Dr. Meghan, and Dr. Michelle take aim at one of the most common and damaging narratives in health: the idea that pain, weakness, stiffness, and decline are just "part of getting older." They break down why age itself is often not the real problem — and why inflammation, inactivity, isolation, fear, and loss of control usually have a lot more to do with how people actually feel.
The conversation gets into what really protects people as they age: strength, power, community, and a reason to keep showing…
The skinny
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