It's Supposed to Feel Heavy
At this stage of the programming cycle, Dr. Gene told the members something that probably sounded a little mean: we don't care about your feelings. Not the real ones — but the "this looks heavy" ones. The "I don't think I can" ones. The ones that make decisions before the barbell even leaves the floor.
This episode is about what happens between your ears when the weight gets real. Dr. Gene, Dr. Meghan, and Dr. Michelle break down why people limit themselves before they even attempt the lift — and what to do about it.
They get into warming up properly (no, your working sets are not your…
The skinny
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