Nutrition Without the Noise: Habits, Not Hacks w/ Dietician Becky Ramsing
Following last week's GLP-1 conversation, the Movement Is Medicine crew sits down with Becky Ramsing, registered dietitian and public health expert at Johns Hopkins, to talk about nutrition in a way that actually fits real life. Instead of chasing perfect meal plans, Becky explains why dietary patterns matter more than extremes—and why food decisions are shaped by culture, emotions, access, and the environment we eat in.
You'll hear practical strategies for making change without the all-or-nothing spiral: choosing small "next steps," building habits through repetition, and using your…
The skinny
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