Shows / The B.rad Podcast
The B.rad Podcast
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes…
Episodes
The B.rad PodcastWilliam Shewfelt Part 1: An Evolved Perspective On Dreaming Big, Staying Focused, And Executing The Plan To Be Healthy And Productive
I sit down with Mr. Red Power Ranger and Carnivore Shredder himself, William Shewfelt. When you visit him on the Internet and see his shredded physique of 3.8%…
The B.rad PodcastTania Teschke’s Advice For Protecting Your Health in Today's Polluted World (Breather Episode with Brad)
After a great show with Bordeaux Kitchen author Tania Teschke, we keep recording and I start to get freaked out over the health concerns relating to radiation…
The B.rad PodcastTania Teschke: Cultural Learnings of Europe For Make Benefit of America
Keen fans of Borat, the legendary movie my Sacha Baron Cohen, will realize I’m knocking off his movie title here. It’s appropriate to capture the theme of our…
The B.rad PodcastBlip Show: John Gottman’s Top Tips For A Successful Relationship
I’m bringing you some of the best quotes from relationship expert John Gottman for today’s blip show. Gottman’s ideas are simple and straightforward, but…
The B.rad PodcastTracking Heart Disease Risk with Personal Blood Testing (Breather Episode with Brad)
My athletic friend reached out to me recently to tell me he had a body scan revealing arterial blockage issues and the need for a pipe cleaning procedure. Yep…
The B.rad PodcastRethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts
This show is about rethinking the basic notions of athletic training, particularly the “no pain, no gain” model that’s been widely criticized but is still…
The B.rad PodcastBlip Show: Biology of Belief - Attaining Conscious Awareness
By age 35, 95-99 percent of your thoughts and actions originate from the habitual programming of the subconscious mind—a combination of memorized behaviors…
The B.rad PodcastBrad’s Fatty Popcorn Boy Saga, And How to Get More Focused and Disciplined for Fat Loss and Other Peak Performance Goals (Breather Episode with Brad)
Fatty popcorn boy is me — two years after exiting a really strict ketogenic eating strategy (mostly on account of R&D while writing Keto Reset Diet with Mark…
The B.rad PodcastMotivation, Athletic Goals, and Getting Over Yourself: An Interview with Brad by Dr. Don Freeman and Scott Warr of the Trail Runner Nation Podcast
Here is a different flavor of show, as I become (for the most part) the interviewee in a wild and wacky session with the dynamic duo from the Trail Runner…
The B.rad PodcastBlip Show: Micro Workouts
Micro workouts seem like an emerging trend lately, and with good reason! Hauling off super brief sets of explosive effort throughout your busy day can yield a…
The B.rad PodcastBiology of Belief: Promoting Growth Instead of Protection, Part 2 (Breather Episode with Brad)
As I discussed in the previous breather show, Dr. Lipton asserts that we spend 95-99% in daily life operating from subconscious programming. This show is going…
The B.rad PodcastLarry Sidney - An Olympic Dream Taking Shape…The Shape of a Skeleton!
Larry and his friends attend the 2006 Winter Olympics in Torino, Italy and have a great time. Larry goes on an Olympic spectating binge with ’08 Beijing…
The B.rad PodcastBlip Show: Morning Routine 101
It's no secret that having a morning routine has wonderful benefits like kicking you into pro-active mindset. Performing your routine each and every morning…
The B.rad PodcastBiology of Belief: Escaping Flawed Subconscious Programming, Part 1 (Breather Episode with Brad))
In episode one of these potentially life-changing Breather shows, I talk about insights from Dr. Bruce Lipton’s transformative book called The Biology Of…
The B.rad PodcastAngela Mavridis: Starting Over, Going For It, and Keeping in Balance
Angela is the founder of Tribali Foods, makers of organic frozen burger patties of assorted creative flavors. The story of her entrepreneurial journey will…
The B.rad PodcastBlip show: Helpful Tips For A Healthy and Successful Relationship
Today’s first super short, super sweet blip show is all about L-O-V-E as I share the most important practices and advice you can utilize (along with your…
The B.rad PodcastA Stress-Free Approach to a Productive and Enjoyable Morning Routine (Breather Episode with Brad)
There’s no doubt that having healthy, productive morning habits is good for you. Having the “perfect” morning routine is often touted as a great solution to so…
The B.rad PodcastChristopher Smith: The Ultimate World Record Setting Speedgolf Podcast!
After two action-packed shows, Christopher and I focus on the amazing sport of Speedgolf and deliver some entertaining peak performance insights that can…
The B.rad PodcastTips On Focusing, Prioritizing, And Avoiding Indiscriminate Constant Action (Breather Episode with Brad)
I cite some great ideas from peak performance leaders like “4 Hour” author and podcast host Tim Ferriss, the late “7 Habits” author Stephen Covey, and “Good to…
The B.rad PodcastDebbie Potts: Healing From Burnout And Adopting A Whole-istic Approach To Health And Endurance Performance
I welcome my frequent podcast guest from the Primal Endurance show, Debbie Potts of Bellevue, WA. Debbie is a coach, podcast host, and personal trainer who…
The B.rad PodcastPrevent Tech From Hijacking Your Mind! (Breather Episode with Brad)
I enjoyed an excellent article on the Medium.com titled, “How Technology is Hijacking Your Mind — from a Magician and Google Design Ethicist”, written by…
The B.rad PodcastDr. Paul Saladino: The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life
Get ready to have your mind blown with an in-depth exploration into one of the most intriguing dietary strategies we’ve heard about in many years: the…
The B.rad PodcastMia Moore – How To Be More Chill (Breather Episode with Brad)
I hit the record button and hit Mia Moore with a surprise question: why are you so chill? As we know from the mechanizations of the three components of the…
The B.rad PodcastGretchen Rubin: #1 Bestselling Author Talks About Decluttering, Honoring Your Personality Tendencies, Evolved Parenting, and Avoiding “Proclasticlearing”
What a tremendous honor to connect with mega-bestselling author and award-winning podcast host Gretchen Rubin. Gretchen writes about habits, happiness, and…
The B.rad PodcastBasic Life Changing Insights Part 2 (Breather Episode with Brad)
(Breather) Once you grab what Dr. Peter Attia calls the “low hanging fruit” of healthy eating, movement, physical fitness and sleeping habits, it’s time to…
The B.rad PodcastLaird Hamilton: Life Rider
I caught up with one of the most extraordinary athletes on the planet, the ultimate waterman of the universe and author of a new book called Life Rider. As a…
The B.rad PodcastBasic Life Changing Insights Part 1 (Breather Episode with Brad)
This episode is all about how we need to devote some time and energy in order to get more time and energy. Shopping one evening at Whole Foods in my hometown…
The B.rad PodcastGabby Reece: Balancing Wife, Mother, Athlete, Celebrity Life, Including Insightful, Humorous, and Life-Changing Relationship Insights
Enjoy this wide-ranging and deep conversation with international fitness celebrity, supermodel, and former professional beach volleyball player, Gabrielle…
The B.rad PodcastBrad: Reflections About Seth Godin's "This Is Marketing" Book, and The New Economy (Breather Episode with Brad)
After my great interview with Seth, I offer some further reflections about the breakthrough insights in his recent book, This Is Marketing. This show is a bit…
The B.rad PodcastSeth Godin: Reflections On Marketing, Being Great, Serving Society, and Overcoming Distraction
Seth Godin is one of the great thinkers of modern times, known for his string of 18 international bestselling books on topics relating to personal…
The B.rad PodcastIntroducing Heart Rate Variability and The BradBeat iPhone App
Incredible benefits come from measuring Heart Rate Variability, one of the most valuable biofeedback information available today, which is why I am so excited…
The B.rad PodcastPacific Northwest Recap (Breather Episode with Brad)
Like most people who grew up in Southern California, I understand that when you’re blessed with constant sunny skies, it’s way too easy to get used to that…
The B.rad PodcastGoogling Big George
I visit beautiful Lake Tahoe to hang with the mysterious and magnificent Big George, aka Dr. Ray Sidney. Ray was the fifth employee hired at a Silicon Valley…
The B.rad PodcastInsights Inspired By Dr. Art DeVany; How To Go For It In Life and Set Yourself Free! (Breather Episode with Brad)
Dr. Art DeVany, ancestral health forefather and author of The New Evolution Diet, delivers some of the most profound life advice I’ve ever heard during a 2017…
The B.rad PodcastBrian McAndrew: The Backstage Keto King
Brian McAndrew, the man behind the scenes of the Get Over Yourself podcast audio production, as well as Primal Blueprint’s audio and video production efforts…
The B.rad PodcastAppreciating Tiger Woods's Amazing Comeback and How To Model His Competitive Intensity (Breather Episode With Brad)
Today’s episode is all about the legendary Tiger Woods and his incredible comeback. Most of the world is well aware of the scandals and very public downfall…
The B.rad PodcastMia Moore #2: Becoming More Conscious In Relationships, The Cheerleader Concept, And Minimizing Conflict
Mia Moore returns to the show after a long absence to discuss relationship insights with her fiancée! We get John Gray’s marching orders: males: don’t speak if…
The B.rad PodcastBreakthrough Knowledge (Breather Episode With Brad)
We are diving into one of my favorite topics today: how to deal with hyper-connectivity and overstimulation. There is such an excess of content out there, but…
The B.rad PodcastChristopher Smith, Part 2: Tiger’s Comeback, Smart Practice, and Learning From Failure
There is a little chit chat about Tiger Woods and his amazing comeback and legacy. Enough with the tabloid drama, if this dude is able to bag another major, it…
The B.rad PodcastDeconstructing John Gray Beyond Mars and Venus Insights Part 2: Relationship Troubles and How To Get Out Of Them Forever! (Breather Episode With Brad)
Keeping the momentum going and the dream alive with more tightly focused insights from John Gray's fantastic book, Beyond Mars and Venus, and his insights…
The B.rad PodcastChristopher Smith, Part 1: Context Specificity, Rewiring Your Emotions
I travel to beautiful Eugene, OR to meet with my Speedgolf mentor and most excellent podcast guest, Christopher Smith. We had an intense all-day podcasting…
The B.rad PodcastDeconstructing John Gray Beyond Mars and Venus Insights, Part 1 (Breather Episode With Brad)
This show and the follow up part 2 breather show about John Gray will pull all of his life-changing insights—from both our podcast and his new book, Beyond…
The B.rad PodcastAshley Merryman: Rethinking Parenting Strategies, Understanding Healthy Competition, and Constantly Seeking Improvement
What an honor to meet this mega-bestselling author in person in Los Angeles and crank out an interesting podcast! Ashley has been spreading the word about her…
The B.rad PodcastDeconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2 Breather)
Knowledgeable health experts are really making gut dysfunction the heart and center of a variety of real issues that can arise within. The recent discoveries…
The B.rad PodcastScott Carney: Author of What Doesn’t Kill Us
By now you know my affinity for cold water therapy, so it’s no wonder I was able to use my refined primal instincts to track down and land author Scott Carney…
The B.rad PodcastDeconstructing Dr. Tommy Wood Shows; Beware Liquidating Your Assets! Your Body Will Eventually Turn Against You! (Part 1 Breather)
Inflammation is the root cause of all disease. It's normal and healthy when you have a good workout or twist your ankle, or even when you get stung by a bee…
The B.rad PodcastAmberly Lago: True Grit and Grace
I welcome author and motivational speaker Amberly Lago to the SoCal podcast studios to tell her amazing and inspiring story. Amberly is the author of True Grit…
The B.rad PodcastDr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear
After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long…
The B.rad PodcastDr. John Gray, Beyond Mars and Venus Bestselling Author And Relationship Expert: Hormone-Balanced Love Relationships
What an honor to talk with the #1 bestselling relationship author of all time, Dr. John Gray! John’s 1992 masterpiece, Men Are From Mars, Women Are From Venus…
The B.rad PodcastDr. Tommy Wood, part 1: The Benefits of White Boxers and The Dangers of Liquidating Your Assets
I have a powerhouse session with Dr. Tommy Wood of Nourish, Balance, Thrive where a great many topics are covered that can transform your health. This is the…
The B.rad PodcastAre Fitness Apps Worth it? (Breather Episode with Brad)
Fitness and biofeedback apps are all the rage at the moment. They can help engage our workout decisions, workout performance and help track consumption of…
The B.rad PodcastRick Mouw: Why Sauna Use May Be As Good As Cardio
I am joined with Rick Mouw, the owner of Almost Heaven, who provides one-of-a-kind, beautiful quality, and hand-crafted sauna kits to his customers. Proclaimed…
The B.rad PodcastInsights From Arnold Schwarzenegger (Breather Episode with Brad)
I’m rapping again like I do on the Primal Endurance podcast! Horrors or cheers? Send your commentary to getoveryourselfpodcast@gmail.com. In this episode, I…
The B.rad PodcastJoel Jamieson: Rebound Workouts, HRV and The Importance of Recovery
I visit the beautiful waterfront of Kirkland, Washington to get some breakthrough insights on athletic training and recovery from Joel Jamieson of…
The B.rad PodcastMixtape of Quotes and Interview Tidbits (Breather Episode with Brad)
It’s my pleasure to serve as the curator of the museum of healthy living and share some interesting and informative quotes on an assortment of topics, hopping…
The B.rad PodcastDr. Wendy Walsh: Successful Long-Term Relationships, Gratitude, Positive Attitudes, Healthy Parenting, and The Future Of Humanity, and Matters of Mating
I welcome Dr. Wendy Walsh back for a repeat of her awesome performance on Episode 15 when she talked about her area of expertise, evolutionary psychology…
The B.rad PodcastSelf Compassion Thoughts From Speedgolf King Christopher Smith (Breather Episode with Brad)
My Speedgolf mentor Christopher Smith is the greatest Speedgolfer ever, a master of this crazy sport such that he has played countless rounds under par in…
The B.rad PodcastMike Mutzel: Going Deep Into Keto, Fasting, Functional Medicine, and Taping Your Mouth Shut
I travel into the beautiful Pacific Northwest summertime to visit a true powerhouse of health knowledge and Internet broadcasting, Mike Mutzel of High…
The B.rad PodcastMinimizing Heart Disease Risks, LeBron’s Lame Egg Whites, and Tim Ferriss's Journaling About Life’s Major Questions (Breather Episode with Brad)
I go off on interesting tangents en route to asking you some important life questions out of Tim Ferriss’s personal journal, as communicated by an excellent…
The B.rad PodcastToréa Rodriguez: All About Dark Chocolate and Natural Healing
Toréa Rodriguez is a certified Functional Diagnostic Medicine practitioner in the Santa Cruz, CA area who is a big-time dark chocolate connoisseur. I booked…