Introducing Heart Rate Variability and The BradBeat iPhone App
Incredible benefits come from measuring Heart Rate Variability, one of the most valuable biofeedback information available today, which is why I am so excited to introduce the BradBeat iPhone app!
Measuring HRV gives you a direct window in the functional state of your autonomic nervous system, so you can accurately observe your stress levels, recovery rate and readiness to train, and make better decisions to balance stress and rest in daily life. This is the age of high tech testing and wearable devices, but it seems like most of it is just gimmick or for entertainment value. HRV is…
The skinny
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