Basic Life Changing Insights Part 1 (Breather Episode with Brad)
This episode is all about how we need to devote some time and energy in order to get more time and energy.
Shopping one evening at Whole Foods in my hometown led to a chance encounter with a friend from high school, Mindy. It’s been 36 years - oh my gosh! Yes, time flies, and we quickly progress from young, carefree and taking health for granted to having to deal with real life stuff such as aging. I promise Mindy I will cough up some basic step-by-step tips to implement some healthy lifestyle practices, and hence the inspiration for a two-part show. Part 1 is about getting your mindset right…
The skinny
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