Mia Moore – How To Be More Chill (Breather Episode with Brad)
I hit the record button and hit Mia Moore with a surprise question: why are you so chill?
As we know from the mechanizations of the three components of the stress response (stimulus-perception-response), it’s not what we are faced with as much as how we respond to it that determines our ability to cope with hectic daily life. We agree that today we have opportunities, as well as the propensity to multi-task, and that we must do our best to regulate our attention optimally. When the stakes are low (like talking on phone while raking leaves), it’s pretty harmless, but if we are stressed and…
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