Rethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts
This show is about rethinking the basic notions of athletic training, particularly the “no pain, no gain” model that’s been widely criticized but is still embedded into DNA of many competitive athletes.
This show was syndicated on the Primal Endurance podcast, so if you are an endurance athlete, definitely check out that show and learn how to pursue endurance goals in a healthy, balance banner. I was a pro athlete for nine years and been in the fitness business for 30 years, but in the last couple years I’ve met some people that have absolutely blown my mind with evolved insights and athletic…
The skinny
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