Dr. Tommy Wood, part 2: Eating More Food and Avoiding the Cognitive Middle Gear
After getting our gut check at the end of the first show, Tommy keeps the momentum going with some memorable sound bites and takeaway action items for a long, happy, healthy life. Referencing the gut dysfunction that ended the first show, Tommy explains that the body can find other ways to replenish necessary carbs through internal mechanism and reducing your need by becoming fat and keto-adapted.
We talk about my successful experiment, inspired by Tommy and Chris Kelly in September of 2017, to start consuming additional nutritious calories to fuel athletic performance and speed recovery. In…
The skinny
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