Shows / The Frum Health Club Podcast
The Frum Health Club Podcast
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live…
Episodes
The Frum Health Club PodcastParsha Chaya Sarah Our legacy & Inspiration Dr. Rubie Minkowitz
Holy things don’t come for free That is why Avraham bought the burial plot - & each one of us needs to bring something to Holiness with hard work & effort ! -…
The Frum Health Club PodcastParshas Vayera Pearls & Inspiration by Dr Rubie Minkowitz
Power of prayer especially when you’re praying for someone else, you get answered as well! - Avraham prayed for AviMelech & right after Sarah was blessed with…
The Frum Health Club PodcastParshas Lech Lecha Lessons and Inspiration Dr. Rubie Minkowitz
Go Forward! Never be satisfied with your achievements. HayomYom says we should live with the Torah portion- so go and get 10,000 steps in! לך לך Chassidus…
The Frum Health Club PodcastParshas Noach - Lessons & Inspiration by Dr. Rubie Minkowitz
This Parsha begins with the Mabul a destruction to destroy Hamas on this world - It ends with light of Avraham being born - We are his children, & we should…
The Frum Health Club PodcastShabbos Beraishis - Inspiration & Guidance by Dr. Rubie Minkowitz
They way you establish Shabbos Beraishis so goes the rest of the year… Make good Habits! The world was created for us בהבראם ,אברהם 1st Rashi says the reason…
The Frum Health Club PodcastShmini Atzeres & Simchas Torah - Joy & Inspiration by Dr. Rubie Minkowitz
The Joy Continues & we point and say וזאת הברכה This is a blessing and a Miracle that the plane did not crash from the terror attack & We are unified in…
The Frum Health Club PodcastHoliday of Succos & The Joyful lessons by Dr. Rubie Minkowitz
Succos teaches us the secrets to Happiness #1 Unity - taking the holiday bouquet which reflects individuals and celebrating together #2 Hevel, knowing that…
The Frum Health Club PodcastHa’azinu & Yom Kippur Reflections & Meditations by Dr. Rubie Minkowitz
We proclaim that GD should listen to our song & prayer in that order! The song of Ha’azinu into Yom Kippur Moshe calls out to the Heaven and Earth & our job is…
The Frum Health Club PodcastRosh Hashanah Concepts and Inspiration by Dr. Rubie Minkowitz
Why apples and honey specifically? Paradox of Rosh Hashanah- Are we praying for our needs or Coronating GD? It’s about the connection that everything I do…
The Frum Health Club PodcastParshas Nitzavim-Vayeilech Strength & Inspiration by Dr. Rubie Minkowitz
Moshe was strong at 120 years something to aspire to💪 Stand and Go Forward Don’t sit!! Message to the next generation is to be strong and courageous חזק ואמץ💪🔥…
The Frum Health Club PodcastParshas Ki Savo Pathways to Joy by Dr. Rubie Minkowitz
We are told to be happy! & לשון קדוש has so many words for Joy How to we get Joy? The Parsha gives guidance 1- Have Gratitude for what we have, and thank GD…
The Frum Health Club PodcastParsha Ki Seitzei Lessons and Inspiration
When you go to War - we should be victorious in this physical war and also the battle with yourself! When starting new year and endeavors this can be a battle…
The Frum Health Club PodcastParshas Shoftim Chodesh Elul Inspiration
Every person should judge and police themselves-especially this month of Elul Watch our Gates, ie our mouths from harmful things, including what we eat and…
The Frum Health Club PodcastParshas Re’eh Life Lessons
Between the stimulus and the response, there is a space, and in that space lies our power to choose how we respond-Victor Frankl Let us make wise choices, and…
The Frum Health Club PodcastParshas Eikev Insights and Motivation
Treat the minor things with significance, that will lead to blessings עקב=172 10 Commandments has 172 words reflecting the 613 Mitzvos - listen to those, and…
The Frum Health Club PodcastShabbos Nachamu Parshas Veschanan comfort & insights by Dr. Rubie Minkowitz
נחמו נחמו GD comforts us and we comfort our Father in heaven מנחם אב -reciprocal love Marriage Improving our physical health is linked to spiritual growth!…
The Frum Health Club PodcastParshas Devarim Shabbos Chazon Inspiration by Dr. Rubie Minkowitz
Those who bless us shall be blessed The time span of Sefer Devarim was 36 days Corresponding to the word אלה=36 We see the transformation of Moshe going from…
The Frum Health Club PodcastParshas Matos-Mas’ei Life Lessons by Dr. Rubie Minkowitz
The Laws of promises were specifically taught to the heads of the tribes since they make promises when running for office and then neglect those vows! Matteh…
The Frum Health Club PodcastParshas Pinchas & 17th Tammuz Health & Hopeful Insights
You know about small letters and big letters in the Torah… Do you know about a broken letter? The Vov in שלום is broken and the Midrash says this word here has…
The Frum Health Club PodcastYour Gut Controls More Than You Think | Dr. Avraham Gundle
In this episode of the Frum Health Club Podcast, I sit down with Dr. Avraham Gundle, a leading gut health specialist and functional medicine practitioner, for…
The Frum Health Club PodcastParshas Chukas & Balak with Health and Postive Insights by Dr. Rubie Minkowitz
Something that is engraved becomes part of you - Torah is compared to water, since both are a source of life in the world A daily drip of Torah like water can…
The Frum Health Club PodcastParshas Korach & Gimmel Tammuz thoughts about the Model of Leadership
Rebbe doesn’t want our sigh-we need to carry out his work - If you know an Aleph, you could teach it to someone else The model of Jewish leadership. Service to…
The Frum Health Club PodcastThe Weekly Torah Parsha: Shelach with optimistic insights by Dr. Rubie Minkowitz
Possible reason for the shidduch crisis. Moshe should have sent women! Kolev had protection by praying in chevron the burial place of tzadikim - same applies…
The Frum Health Club PodcastThe Weekly Torah Parsha: Behaloscha with Health and Wellness Insights by Dr Rubie Minkowitz
The trumpets were hammered out from one block of silver, so was the menorah and the Keruvim. Why were these items made in such a difficult way? - Torah is…
The Frum Health Club PodcastParshas Naso with Health & Wellness Insights
Raise your head high to be proud & courageous -Don’t be fazed by anyone or anything says the Rebbe because we are a holy nation The entire Parsha is predicated…
The Frum Health Club PodcastThe Holidays of Shavous with Health Insights and Inspiration
Why is this Holiday called Shavous which means weeks when we just counted 49 days? When someone does something for one day, that’s nice but when you do…
The Frum Health Club PodcastThe Weekly Torah Parsha Bamidbar with Health Insights by Dr. Rubie Minkowitz
He was a kind soul with a big smile, always doing chesed for others- He got an Aliyah on the day we read about the Jews getting elevated thru being counted The…
The Frum Health Club PodcastThe Weekly Parsha Behar-Bechukosai with Health & Wellness Insights
How do you conquer the mountain in your life - by going in GDs ways , Rashi says Thru toiling in Torah, & you can also learn Torah while you toil (in…
The Frum Health Club PodcastThe Weekly Torah Parsha: Emor with Health Insights by Dr. Rubie Minkowitz
Holy people, Holy times & Holy actions We read about Sefiras Haomer during the Sefira - the word for counting is מונה but we use the term לספור Bc it also…
The Frum Health Club PodcastThe Warrior Rabbi: Why Health Is a Jewish Responsibility | With Rabbi Danny Yaffe
In this episode of the Frum Health Club Podcast, I sit down with Rabbi Danny Jaffe, known to many as the Warrior Rabbi, for a powerful conversation about…
The Frum Health Club PodcastHe Lost Himself to Addiction. Then He Rebuilt His Life | Eli Hayempour
In this episode of the Frum Health Club Podcast, I sit down with Eli Hayempour for a powerful and deeply moving conversation about addiction, recovery…
The Frum Health Club PodcastThe Hidden Causes of Anxiety and Depression | with Dr. Robert Hedaya
In this episode of the Frum Health Club Podcast, I sit down with Dr. Robert J. Hedaya, one of the true pioneers in functional psychiatry, for a fascinating and…
The Frum Health Club PodcastWhy This Rabbi became Vegan with Rabbi Akiva Gersh
In this episode of the Frum Health Club Podcast, I sit down with Rabbi Akiva Gersh, known to many as The Vegan Rabbi, for a real conversation about veganism…
The Frum Health Club PodcastWhat Stress Is Really Doing to Your Body with Dr. Andrew David Shiller
In this episode of the Frum Health Club Podcast, I sit down again with Dr. Andrew David Shiller, Duke and Harvard-trained physician and integrative medicine…
The Frum Health Club PodcastThis Stability Ball Rewires Your Nervous System with Yossi Montrose
In this episode of the Frum Health Club Podcast, I sit down with Yossi Montrose, a movement specialist and longevity-focused educator and the creator of…
The Frum Health Club PodcastWhy You Feel Tight, Tired & Stiff (And How to Fix It) with Bentzi Taubenfliegel
In this episode of the Frum Health Club Podcast, I sit down with Bentzi Taubenfliegel, a life coach and certified assisted stretching therapist based in…
The Frum Health Club PodcastTorah, Healing & Medicine Insights on optimal health from a frum, Harvard-trained doctor.
In this episode of the Frum Health Club Podcast, I sit down with Dr. Andrew David Shiller, a physician with world class training and decades of experience in…
The Frum Health Club PodcastThe Longevity Secrets of a 93 Year-Old Frum Health Author | Michael Kaufman
In this episode of the Frum Health Club Podcast, I sit down with Michael Kaufman, author of Am I My Body’s Keeper: The Way of Torah and Science to Be Healthy…
The Frum Health Club PodcastA Year Without a Smartphone: What He Discovered About Well-Being and Presence
In this episode of the Frum Health Club Podcast, we sit down with Richard Simon — director of digital strategy at Georgetown Law and author of the powerful…
The Frum Health Club PodcastFrum Fitness: The Mindset Every Jewish Man Needs Today with Mordechai Sopher
In this episode of the Frum Health Club Podcast, we sit down with Mordechai Sopher — fitness coach, educator, runner, and author of the book Frum Fitness…
The Frum Health Club PodcastThe Health Topics No One Talks About in Frum Communities with Zev Gelber & Akiva Pamensky
B''H In this episode, we sit down with Zev Gelber and Akiva Pamensky, co-founders of the Achava Men’s Retreat, to talk about men’s retreats, breathwork, music…
The Frum Health Club PodcastThe Terrifying Truth About the Foods We’re Eating with Jon Engelson
B’’H In this episode, I sit down with Jon Engelson — veteran health educator, product innovator, and Chief Strategic Officer at Joburg Meats — to unpack how…
The Frum Health Club PodcastIs Being Healthy the Most Overlooked Mitzvah in Judaism? | with Rabbi Moshe Chaim Proctor
In this episode I sit down with Rabbi Moshe Chaim Proctor, Rebbi at Aish HaTorah, life coach, and host of Above the Rim and Within, to explore how health…
The Frum Health Club PodcastHe Had It All. Money, Status, Career. Then One Comment Changed His Life Forever
B''H In this episode, I sit down with Nachman Hoffman, founder of Only Up | Keter Coaching, to explore how health, mindset, and Torah work together to create…
The Frum Health Club PodcastWhat It Really Means to Be a Healthy Jew – Rabbi Shmuel Chaim Naiman
B’’H Welcome to the Frum Health Club Podcast — where health, fitness, and Torah come together to help us live stronger, happier lives as frum Yidden. In this…
The Frum Health Club PodcastFrom COVID Jog to Ironman World Championship: Rabbi Yisroel Rosenbaum’s Inspiring Journey
B’’H During COVID, Yisroel Rosenbaum laced up his first pair of running shoes just to stay active. What began as simple jogs soon grew into triathlons, then…
The Frum Health Club PodcastFrom Heart Attack to Ironman Rabbi: The Inspirational Story of Rabbi Nochum Kurinsky
B”H At 36, during a bar mitzvah, Rabbi Nochum Kurinsky suffered a heart attack that changed everything. With Hashem’s kindness and serious lifestyle changes…
- The Frum Health Club Podcast
The 69 Year Old Hasidic Ironman: The Incredible Story of Dovid Yerushalmi
Frum Health Club Podcast – Episode 4: Dovid Yerushalmi At 69 years old, most people think about slowing down. Dovid Yerushalmi is just getting stronger. A…
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The Hidden Jewish Wisdom That Could Transform Your Health
B’’H Welcome to Episode 4 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living fully as a frum Yidden! In this…
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EP:3 The Impossible Became I’M Possible: Shmarya Richler's 75-Pound Transformation
B’’H 🎙 Frum Health Club Podcast – Episode 3: Shmarya Richler At 59, Shmarya Richler was prescribed blood pressure pills. He also battled reflux, gout, elevated…
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From Diabetes to Ultra Marathon | The Inspiring Journey of Aharon Ross
B’’H 🎙 Frum Health Club Podcast – Episode 2: Aharon Ross At 35 years old, Aharon Ross found out he had diabetes — a moment that could have led to decline…
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EP:1 — Dr. Rubie Minkowitz: Why Every Frum Yid Needs to Care About Health
B’’H Welcome to Episode 1 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living a full life as a frum Yid. In…