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EP:3 The Impossible Became I’M Possible: Shmarya Richler's 75-Pound Transformation
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🎙 Frum Health Club Podcast – Episode 3: Shmarya Richler
At 59, Shmarya Richler was prescribed blood pressure pills. He also battled reflux, gout, elevated sugar, and excess weight. Instead of accepting a lifetime of medication, he chose a different path. Ten years later, he is 75 pounds lighter, off meds, and has completed seven marathons. His journey is a powerful blend of resilience, faith, and taking one small step at a time.
In this episode, we cover:
✅ The wake-up call and the first simple steps that actually stuck
✅ How walk–run intervals grew into half marathons and then full…
The skinny
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