Latest / The Frum Health Club Podcast
The Health Topics No One Talks About in Frum Communities with Zev Gelber & Akiva Pamensky
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In this episode, we sit down with Zev Gelber and Akiva Pamensky, co-founders of the Achava Men’s Retreat, to talk about men’s retreats, breathwork, music, ice baths, and how real brotherhood can help Jewish men regulate stress, process life after October 7, and reconnect to their bodies, their neshamos, and Hashem.
Zev is a breathwork facilitator and cold-exposure therapist; Akiva is a musician. Together, they’ve created a grounded, Torah-aligned space in Eretz Yisrael where men can unplug, slow down, and reset in a powerful way.
What we cover
◼️ How Achava began after October 7
◼️ What…
The skinny
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