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Why You Feel Tight, Tired & Stiff (And How to Fix It) with Bentzi Taubenfliegel
In this episode of the Frum Health Club Podcast, I sit down with Bentzi Taubenfliegel, a life coach and certified assisted stretching therapist based in Atlantic Beach, New York, who has been helping people move with more ease, less pain, and greater awareness for decades.
Bentzi has a background in martial arts and lifelong fitness, and through years of personal practice and working with others, he noticed a common pattern, especially in middle-aged men: as we get older, we stretch less, even though our bodies need it more than ever.
We talk about how flexibility, posture, breathing, and…
The skinny
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