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A Year Without a Smartphone: What He Discovered About Well-Being and Presence
In this episode of the Frum Health Club Podcast, we sit down with Richard Simon — director of digital strategy at Georgetown Law and author of the powerful book Unplug: How to Break Up With Your Phone and Reclaim Your Life.
Richard did something most people only dream of. He turned his smartphone off and lived for an entire year without it.
No apps, no constant messaging, no social media, no notifications stealing his life one tap at a time.
During that year he interviewed psychologists, educators, CEOs, parents, teens, and even MLB All-Star Nick Castellanos, who credits ditching his…
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