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This Stability Ball Rewires Your Nervous System with Yossi Montrose
In this episode of the Frum Health Club Podcast, I sit down with Yossi Montrose, a movement specialist and longevity-focused educator and the creator of Performa Ball.
Yossi has spent over 23 years studying how the body builds real strength, posture, confidence, and long-term resilience. In this conversation we explore why posture is not just “standing straight,” how the nervous system learns safety, and why the stability ball can become a powerful teacher for movement, blood flow, and calm presence.
What we talk about
• How early experiences and trauma can shape posture, breathing, and…
The skinny
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