Shows / Confidence Through Health
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Episodes
Confidence Through HealthHow to Properly Feel Our Feelings w/ Bronwyn Schweigerdt
We've all experienced anger, as it is one of the most basic emotions of the human experience. Bronwyn Schweigerdt explains that we have likely all learned how…
Confidence Through HealthBrain Health Creates All Health w/ Susan Kenney
Susan Kenny is an expert is creating a healthy brain with the emphasis on recovering from addiction, depression, anxiety, and many other mental health issues…
Confidence Through HealthRaising Our Health to a Higher Level w/ Patricia Grace
In this episode, Patricia Grace explains the connection between emotional healing and our physical health. We must work with both areas if we want to have a…
Confidence Through HealthBreathing is the First Step to Calming Nervous System w/ Matthew Lederman
Matthew joins me for another episode to share the work he has been doing around nervous system regulation. He created a device called webe kälm to help people…
Confidence Through HealthDefeating Food Obsession and Cravings w/ Dr. Glenn Livingston
The simplest way to beat cravings is to understand where they begin and create a trip wire to identify when the craving is coming on. Glenn provides a strategy…
Confidence Through HealthUsing Nature to Improve Human Performance w/ Justin Frandson
In this episode, Justin shares about the damaging effects of our increasingly technological world. The electromagnetic frequencies that we can't see but that…
Confidence Through HealthUnderstanding Your Internal Health w/ Cameron Haines
Gone are the days of educated guesses, using external measurements, and antiquated formulas to determine your internal health. Body scanners provide real time…
Confidence Through HealthEnergy Healing w/ Adama Maynard
I met Adama at a USATF Masters National Track meet in Louisville, KY. We immediately felt a connection due to the positive energy each of us puts out into the…
Confidence Through HealthThe Power to Fix Yourself w/ Faust Ruggiero
If we aren't careful, we can fill our lives with stuff and busyness that brings us nothing but mental and emotional turmoil. Faust has developed an approach to…
Confidence Through HealthThe Glue that Holds Disease in Our Bodies w/ Dr. Richard Jacoby
We've all heard that processed sugar is bad for us and that our modern food supply is filled with processed sugar. When you hear Dr. Jacoby talk about the…
Confidence Through HealthOxygen Therapy at a Whole New Level w/ Scott Paulsen
After seeing his own personal results, which he shares in the episode, Scott Paulsen jumped on board to help Bimini gain traction helping athletes and…
Confidence Through HealthLearning How to be Mentally Strong w/ David Essel
Our mental health is shaped by how we communicate (both with ourselves and others), what we pay attention to, and the events that happen to us. When we don't…
Confidence Through HealthGetting to the ROOT of Wellness w/ Clayton Thomas
This episode is a masterclass on why we need to dig down to the root of our issues and Cure The Causes, as Clayton's wife Dr. Christina Rahm's book is titled…
Confidence Through HealthUnderstanding the Effect of Food on Your Mood w/ Amy Fox
What we eat is important to the physical growth and health of our body. Sometimes we forget that the same food we eat plays a vital role in our mood, both…
Confidence Through HealthEnding Chronic Pain w/ Dr. David Clarke
Dr. David Clarke shares how he was in the right place at the right time to see possibly the best healing modality for unexplained chronic pain at work. He…
Confidence Through HealthPartnering for a Healthy Pregnancy w/ Dr. Alan Lindemann
Our health starts at conception and continues to develop throughout the pregnancy, that can create a lot of pressure on a pregnant woman. As "Rural Doc Alan"…
Confidence Through HealthPrebiotics, Probiotics, and Digestive Health w/ Dr. Amy Lee
Dr. Lee explains what prebiotics and probiotics are, where we find them, and why we might need to supplement them. We discuss what causes damage to the good…
Confidence Through HealthThe Miracles that are Enzymes w/ Dr. Ellen Cutler
While some enzymes are created by our body as we digest food, others are found in the food we eat. The issue for our health is that as we age our ability to…
Confidence Through HealthPreventative Medicine w/ Dr. Dino Prato
The concept of Personal Integrative Medicine practiced by the doctors at Envita Medical Center affords them the ability to treat the whole patient and not just…
Confidence Through HealthAyurveda and The Natural Law w/ Amish Shah
In this episode, Amish provides us with a masterclass in Ayurveda. He openly admits that even though it was his heritage, he did not know much about the…
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Taking Care of Our #1 Gift
You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In…
Confidence Through HealthCreating a Love of Healthy Food w/ Desare Flournoy
Desare has been on a journey her whole life to find the balance between great tasting food and being healthy. The Twisted Fork Festival gives her to ability to…
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Using Technology to Help Improve Your Mindset w/ Kim Askey Strasser
Meta Brain Labs is using Chatbot to develop coaching programs that help individuals overcome self-limiting behaviors. The technology helps uncover both…
- Confidence Through Health
Vitamins for Fertility and Wellness w/ Joni Hanson Davis of Beli
It's pretty obvious that Joni Hanson Davis is passionate about fertility and vitamins. She shares that creating her vitamin company, Beli, was an eye opening…
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Plant-based Food Trends w/ Elizabeth Raymond of NoBull Burgers
Processed foods have been around for decades. In recent years, thanks to research showing that a diet higher in plants is healthier, the plant-based food…
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Preventing Suicide in Youth w/ Misha McK
We can probably all guess the top reasons why youth are having suicidal thoughts: bullying, rejection, mental health, emotional instability…
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The Pain Project with Anna Hoffman and Vivian Daniel
Some, like Anna, develop chronic pain after years of living a "normal" life while others, like Vivian, live their entire lives with chronic pain. One of the…
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The Dangers of Weight Loss Drugs like Ozempic w/ Kayley George, RD.
Ozempic and Wegovy have been hot topics in the weight loss arena for several years now. This episode is not meant to be a bashing of weight loss drugs but…
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Understanding Astaxanthin, Nature's Most Powerful Antioxidant w/ Dave Watumull
This episode includes a lot of science behind where Astaxanthin comes from, how it works in nature and in the human body, and why it's so beneficial. Dave…
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Practicing Mindfulness w/ Dr. Gail Gazelle
When the pandemic started in 2020, burnout among physicians became a widely known issue. As Dr. Gail Gazelle shares, burnout has been a healthcare issue for…
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A Healthy Routine to Start and End Each Day
After interviewing so many great guests over the past 175 episodes, there are a few things that seem to be common among them all. Success, however you define…
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Using the Power of Discipline and Consistency to Build Health w/ Jay Shafer
Jay’s mission is simple: to make a significant impact on people from all walks of life and to change lives for the better. He is living this mission out in…
- Confidence Through Health
Food, Ethics, and a New You w/ Toni Jessop
Toni Jessop has always had a passion for helping animals, especially dogs. Combining that passion with learning about the health benefits of raw plant-based…
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Wellness for Global Workers w/ Chrissy Winslow
Chrissy Winslow has been involved in global work for 15 years. She is a Certified Personal Trainer and holds a Sustainable Nutrition Coaching & Coaching…
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Having Courage to Find Your Health w/ Ashley Ulrey
By advocating for herself, Ashley completely reversed the trajectory of her health. She is healthier today than ever before and is helping others break free…
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Masterclass on Prevention of Injuries w/ 4 Physical Therapists
To hear the full episodes for each of these guests: Episode 50 with Elijah St. John Episode 142 with John Gallucci, Jr Episode 96 with Matt Shane Episode 162…
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Benefits of Microgreens w/ Andy Christensen
Andy Christensen joined me to discuss the health benefits of microgreens, the ins and outs of growing microgreens, and how to start transforming your health…
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Getting the Most Benefit from Micronutrients w/ Dr. Joseph Palumbo
IV vitamin therapy is a way of introducing much needed micronutrients into the blood stream for quicker use by cells and longer lasting half-life in the body…
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Creating a Wonderful Life w/ Dr. Alona Pulde and Dr. Matthew Lederman
Alona Pulde and Matthew Lederman discuss the 9 pillars of health that need to be built upon to achieve the wonderful life we all desire. Connecting to each of…
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Fighting for Fitness and Health w/ Romie Dalal
Comfort, discipline, and routine are all topics I discuss with Romie in this episode. He also shares how to change our mindset and take control of what we do…
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Putting You First w/ Dr. Jeff Crippen
As Dr. Jeff states, learning how to be healthy starts with understanding what healthy means. Without knowledge of the destination, we won't know what to do to…
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Aging and Mental Health w/ Dr. Ron Kaiser
Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. As an innovative thought leader in the…
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How Women Can Overcome Burnout w/ Angela D Coleman
Sometimes we need a break. Angela suggests women find a way to chill out (rest and reset) on a routine basis instead of after the burnout has already happened…
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Aligning Treatments and Patient Needs w/ Dr. Azza Halim
Dr. Halim details the importance of nutrition, exercise, hydration, sleep, and stress reduction to a healthy body. We talk about the external effects we see in…
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Solving Your Pain w/ Rick Olderman, MSPT
After years of treating patients, Rick discovered a method that not only relieves his patient's pain but resolves the root cause. His book, Solving the Pain…
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Healing Yourself Through Ayurveda w/ Puneet Nanda
Puneet Nanda is a yogi, serial entrepreneur and the founder of GuruNanda. As he shares, Puneet is devoted to improving well-being and reducing stress with…
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Wellness Matters because You Matter w/ Sudi Barre
Sudi Barre, the founder of Wellness Reign, is a leading health and wellness expert, who provides valuable insights and practical tips to help individuals…
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Transforming from Crohn's Disease to Fitness Success w/ Peter Nielsen
Peter Nielsen is a health, fitness, and life coach, motivational speaker, TV and radio host, and the national spokesperson for the Crohn’s and Colitis…
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Manifesting Health Through Intention with Lori Aloisio
Lori has had a passion for helping people from an early age. After becoming a Registered Nurse, she quickly realized there are others ways to heal people and…
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Getting Back in the Kitchen with The Fit Foodie, Mareya Ibrahim
In this episode, Mareya Ibrahim brings her passion for food and health to help us with ideas for cooking with and eating nutrient dense foods. She helps us…
- Confidence Through Health
Overcoming Food Addiction with Susan Peirce Thompson, Ph.D.
Susan has overcome her own addictions and is now helping others do the same thing. Her passion for understanding addictions has helped her determine which…
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Connecting Sound and Healthy Practices w/ Joshua Sam Miller
Joshua Sam Miller joins me to discuss the connection that sound has to the human body and all the world we live in. Hearing sounds and feeling their vibrations…
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Managing Health and Fitness as a New Mom w/ Madison Elkins
Trying to be healthy seems hard to most. There is an added difficulty when you are the mom of 18 month old twins. Madison Elkins is providing us all with a…
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The Psychology of Healthy Living w/ Heather Hausenblas
Heather joins me to talk about psychology being a big part of a healthy lifestyle. What we say to ourselves is important but also how we view ourselves in…
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Passion for Healthy Snacks & Diversity w/ Betty Lu
Betty Lu created Confetti Snacks to highlight diversity in so many different ways - through the veggies included in the snacks, the flavors from around the…
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The Mother of All Antioxidants w/ Dr. Nayan Patel
Glutathione is important to every system of the body. As Dr. Patel explains it can be difficult to absorb, so it's important to focus on giving your body the…
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Hydration May Be Your Key To Health w/ Dr. Mahmud Kara
How we hydrate our bodies plays a big role in our health. Water helps our cells function optimally and our filtration systems work efficiently. Dr. Kara joins…
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Superfoods for Health w/ Donny Makower
Donny came into the superfood space after his sister had a serious illness. He shares the impact her recovery due to a heavy plant-based protocol had on him…
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Find Healing through Scalar Energy w/ Tom Paladino
Tom Paladino has taken up the baton from Nikola Tesla and is moving the study of Scalar Energy forward. He shares the importance of understanding the potential…
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Blue Light - What's the Deal with Daniel Ebbett
Daniel Ebbett, the founder and CEO of BlockBlueLight, is an international blue light blocking expert. He shares his story from poor health to thriving due in…