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Hydration May Be Your Key To Health w/ Dr. Mahmud Kara
How we hydrate our bodies plays a big role in our health. Water helps our cells function optimally and our filtration systems work efficiently. Dr. Kara joins me to help us understand how this simple daily task, if done right, can help prevent a large number of chronic diseases.
How much water do we need?
Does water content of food count towards hydration?
What are electrolytes and when do we need them?
Do all liquid drinks help with healthy hydration? (hint: some drinks actually work to dehydrate our body)
Dr. Kara answers all these questions and more.
Dr. Mahmud Kara, founder and CEO of…
The skinny
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