Shows / Confidence Through Health
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Episodes
Confidence Through HealthLife is a Game of Mistakes w/ Coach Ed Bradley
Ed Bradley shares his philosophy about accepting life's unfairness and emphasizes that while unfair situations may arise, one should first examine if the…
Confidence Through HealthWhen Performance Doesn’t Match Expectations
It is important to learn from failures and understand that the path from beginner to expert is not linear but rather a roller coaster with ups and downs. We…
Confidence Through HealthEat Well, Move Well, Think Well w/ Dr. Jim Bob Haggerton
Dr. Jim Bob Haggerton discusses the importance of balancing all aspects of health, including physical, emotional, and spiritual well-being, rather than…
Confidence Through HealthUnique Health Properties of Brown's Gas w/ George Wiseman
George Wiseman discusses his extensive experience with Brown's Gas - a mixture of hydrogen, oxygen, and electrically expanded water - which he has been…
Confidence Through HealthWhat Running 100 Miles in a Week Taught Me
The idea to go after a 100 mile week came up two months ago. Not knowing if it was possible, this episode details the psychological arc of the week…
Confidence Through HealthThe Trinity of Lifespan, Healthspan, and Joyspan w/ Sanjiv Lal
Sanjiv Lal shares his personal journey from traditional medicine to longevity practices after experiencing long COVID and kidney disease, which led him to…
Confidence Through HealthOptimizing Our Health by Tuning into Our Heart w/ Nahum Vizakis
Nahum Vizakis talks about the challenges and opportunities in improving personal health knowledge beyond traditional medical authority. He emphasizes a growing…
Confidence Through HealthChampionship Season Effort
Key Takeaways In sports and life, "championship season" represents the phase where you apply what you've learned, not just continue practicing. Success in…
Confidence Through HealthTraining Our Attention for Optimal Performance w/ Dr. Justin Anderson
This episode reveals the role of attention and mindset in athletic performance and broader life success. Dr. Justin Anderson shares how the brain's regulator…
Confidence Through HealthMovement and Exercise is Preventative Medicine w/ Jim Walter
Jim Walter, PhD shares his personal motivation for promoting health and exercise after his father died of heart disease at age 45 when Jim was 13, and how this…
Confidence Through HealthShowing Up Correctly Matters
Showing up is one of the simplest tasks but can sometimes be difficult to do. Having our priorities and core values in place helps us show up for the things…
Confidence Through HealthThe Importance of Integrating Thought, Emotion, and Body w/ Dr. Srini Pillay
Dr. Srini Pillay discusses the impact of AI on mental health and brain function, highlighting concerns about AI chatbot-induced cognitive atrophy, burnout, and…
Confidence Through HealthConnecting Spine Health, Back Pain and Longevity w/ Dr. Steven Cyr
Dr. Steven Cyr discusses spine health and common indicators of spinal issues beyond pain - including weakness, balance problems, and loss of proprioception. He…
Confidence Through HealthManaging Emotions in High Pressure Situations
It is important to manage our emotions and perceptions of other reactions during high-pressure situations. If we make a mistake or fail to deliver as we…
Confidence Through HealthBecome Completely Human w/ Keith Crossley
The ego and subconscious mind function to protect individuals from mental and emotional pain, similar to how the subconscious prevents athletes from pushing…
Confidence Through HealthChoose Preparation over Perfection
Preparing for situations in life is not about trying to be perfect, but rather to be able to keep moving towards our goals. Every moment of our life is…
Confidence Through HealthLow-cost Longevity Habits to Increase Healthspan w/ Ron Russell
Ron Russell shares his 50-year journey with plant-based eating, starting when there were very few plant-based restaurant options in LA County. He describes the…
Confidence Through HealthDream Big
It is important to know what truly brings us happiness and joy so that we are chasing the correct dreams. There is nothing wrong with going after big dreams…
Confidence Through HealthLiving a Focused and High Performing Life w/ JD Tremblay
JD Tremblay is a naturopath, elite ultra-endurance triathlete, and founder of the Hungry Warrior Academy - helping people optimize performance through natural…
Confidence Through HealthBe Specific
Jerry discusses the importance of being specific in goal setting for achieving outcomes, using examples from prayer and athletics to illustrate how specificity…
Confidence Through HealthMake Your Health Important Before it Becomes Urgent w/ Amanda Soukoulis
Amanda Soukoulis details the connection between gut health and overall performance, particularly for athletes, and explains the need for proactive health…
Confidence Through HealthAre you Majoring in the Minor
Balance is a key part of life if we want to continue to grow and reach our goals. Details are important but must not become more important than the big…
Confidence Through HealthThe Power of Authenticity w/ Mike Wood
Michael Wood shares his journey from decades of anxiety and depression to developing a program to help others quiet their minds. Mike details his personal…
Confidence Through HealthAre You Living in Scarcity or Abundance
How we set our minds in the morning has a tremendous impact on our day. Choosing an abundance mindset over scarcity does not eliminate hardship but changes how…
Confidence Through HealthLiving on 3 Planes of Existence Simultaneously w/ Brian Trzaskos
Brian Trzaskos emphasizes that manifestation works best when aligned with one's purpose and involves service to others rather than selfish goals. It's…
Confidence Through HealthRemoving Limiting Beliefs for the Life You Want
We often limit ourselves through unconscious thoughts and assumptions about our capabilities, which will shape our behavior and ultimately determine our…
Confidence Through HealthHow to Raise the Frequency of Everyone w/ Karen 'ZuZu' Armes
This conversation focuses on the importance of cellular health beyond just nutrition and exercise, with Karen 'ZuZu' Armes explaining how cells can only be in…
Confidence Through HealthYour Goals Should Sound Impossible
Key Takeaways Challenging yourself and setting ambitious goals is essential for personal and athletic growth Other people's beliefs and perceptions can…
Confidence Through HealthWhat's Your Wobble Protocol w/ Dr. Saeid Mushtagh
Dr. Saeid Mushtagh shares his journey into naturopathic medicine and discusses the interconnected mind-body connection, particularly how brain injuries impact…
Confidence Through HealthThe First Step to the Life You Want
Key Takeaways The foundation of building a fulfilling life is understanding that others' opinions do not define our path to happiness People may envy aspects…
Confidence Through HealthInterconnecting Energy and Health w/ Dr. Mary Sanders
Humans are electromagnetic beings living in an energetic world. American culture often promotes separateness, which can limit both positive and negative energy…
Confidence Through HealthAre We Being Too Stubborn?
Are we being too stubborn and missing potential opportunites for deeper growth and bigger success? There could be better options right in front of us if we…
Confidence Through HealthBaseline Movement to Build Resiliency w/ Dr. Peter Dionisopoulos
Dr. Peter Dionisopoulos is a physical therapist and performance rehabilitation specialist focused on injury prevention, rehabilitation, and performance…
Confidence Through HealthWhat Can We Actually Control?
Key Takeaways Jerry shares a personal experience of being unable to compete at a national track meet in Geneva, Ohio, due to Canadian wildfire smoke causing…
Confidence Through HealthMetabolic Signaling of Sugar w/ Chris Mearns
Chris Mearns describes how fructose metabolism creates uric acid and damages mitochondrial function, explaining that the body's survival programming from…
Confidence Through HealthYou Are Only Fighting Yourself
Key Takeaways The greatest obstacle to achieving personal goals is oneself, not external competitors or circumstances. Self-doubt, fear of facing reality, and…
Confidence Through HealthPrecision Medicine to Create Resiliency and Longevity w/ Dr. Anil Bajnath
Discussion Highlights: the importance of precision medicine as the intersection of biology, lifestyle, and environment, influenced by both genetic…
Confidence Through HealthGrow Like a Tree
Key Takeaways Growth should be a lifelong pursuit, not limited to physical development during youth. Like a tree, human growth occurs both internally (mindset…
Confidence Through HealthFrom Diagnosis to Healthier Baking Options w/ Carolyn Haeler
Carolyn Haeler shares her personal experience with celiac disease and how it led her to start a gluten-free cookie company. She explained that while she could…
Confidence Through HealthImportance of Follow-Through
Follow-through is a key ingredient in getting the life you want. Goals are great to have, plans are even better, but not following through on the steps you…
Confidence Through HealthThe Search for Quality Gluten Free Products w/ Alicia Lang
If you've tried any gluten free bread products, chances are they left you with either an odd taste or poor texture. Alicia Lang, Community Manager and…
Confidence Through HealthHard Work Always Pays Off
Hard work on a daily basis will compound over time and show the importance of long-term training. It's not how you start but how you finish (after months or…
Confidence Through HealthTruth Behind Hydrogen Water w/ Dr. Paul Barattiero
Dr. Paul Barattiero educates us on hydrogen's benefits for our cells and overall health. He emphasizes that the body naturally produces hydrogen gas through…
Confidence Through HealthLearn to Ask Questions
There is a fear around asking questions that I believe starts in early elementary school. While our teachers will tell us to ask questions if we are unsure of…
Confidence Through HealthOvercoming Barriers and Living Life w/ James Oliver
James Oliver shares his experience overcoming mental barriers to enter the competitive space of health food products. He educates us on the quality of…
Confidence Through HealthRemove The Items That No Longer Serve You
We have a common tendency to accumulate and retain physical items — such as documents, clothing, silverware, lumber, screws, and nails — under the assumption…
Confidence Through HealthRethink, Reset, Reinvent Ourselves w/ Dr. Deb Butler
Dr. Deb Butler explores how emotional eating and lack of connection with our body's hunger signals contributes to weight gain. She discusses practical…
Confidence Through HealthThere is Always a Positive in Every Day
Everyone experiences bad days, ranging from mildly unpleasant to truly difficult. Actively focusing on daily positives supports better mental well-being…
Confidence Through HealthNurturing Our Gut, Heart and Brain Health using Mushrooms w/ Shekhar Patel
Breaking into any industry is difficult, but it is especially challenging when going against the large food manufacturers. Shekhar Patel, CEO of Mushroom…
Confidence Through HealthThe Process Slows at the End
We should be setting goals that stretch us and are difficult to achieve. In doing so, we must also realize that the journey to these goals will slow down and…
Confidence Through HealthExploring Hydrogen Therapy w/ Greg The Hydrogen Man
Greg The Hydrogen Man shares his personal health journey, describing how severe pain led him to pray for guidance and eventually develop a unique approach to…
Confidence Through HealthLimit Distractions on the Way to Your Goals
Distractions are a part of life. Learning how to cut through the noise and stay focused on our goals is an important life skill. Key Takeaways Limiting…
Confidence Through HealthUnderstanding the Impact of Nutrition Deficiencies w/ Stephen Heuer
Stephen Heuer shares his expertise on ionic calcium supplementation, the importance of maintaining proper pH levels (7.35-7.45), and how dental infections can…
Confidence Through HealthKnowledge is Not Power
Knowledge is still important but with the ability to look up almost anything and everything online, the true power comes in knowing when to attempt to solve a…
Confidence Through HealthUnlocking Vibrant Health w/ Angela Peterson
This podcast interview focuses on holistic health and wellness approaches with Angela Peterson, a nurse practitioner specializing in peptides, hormone…
Confidence Through HealthGreatness is in YOU!
Jerry discusses the importance of pursuing greatness, emphasizing that it is within everyone's reach when they understand their unique gifts and how to apply…
Confidence Through HealthWhat You Don't Know About Testosterone w/ Shalin Shah
Shalin Shah shares his personal experience of being tested for testosterone at age 30 after becoming a father, which led him to establish a decade-long focus…
Confidence Through HealthBelieve That You Belong
Key takeaways Belief in belonging is fundamental to success in any endeavor, whether in sports, business, or personal relationships Success is not solely…
Confidence Through HealthImproving our Healthspan though Regenerative Medicine w/ Dr. Jeff Gross
Dr. Jeff Gross explains how he transitioned from being a top neurological surgeon to focusing on regenerative medicine, driven by patient demand for…
Confidence Through HealthProperly Applying Effort
In this episode of the Confidence Through Health Podcast, Jerry discusses the importance of proper effort application in both running and life. He shares a…