Shows / Confidence Through Health
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Episodes
Confidence Through HealthPreventative Care and Wellness Strategies w/ Kristin Oja
Kristin Oja discusses her transition from traditional healthcare to functional medicine, explaining how she moved from a system focused on diagnosis and…
Confidence Through HealthConsistency Matters
Consistency is the key factor in success, whether in physical health, career development, or personal habits. We should examine our current habits to determine…
Confidence Through HealthStop Overwhelming Your Body w/ Sandy Martin
Sandy Martin shares how she developed the "Biological Edge" framework (Eliminate, Decode, Gain, Execute) after experiencing a serious health crisis. She…
Confidence Through HealthGetting Rid of Distractions for Health
Distractions are a part of life but they don't have to derail our journey. Learning how to remove, avoid, and ignore distractions will help you achieve much…
Confidence Through HealthThe Roadmap to Chronic Fatigue Recovery w/ Miguel Bautista
Miguel Bautista, founder of CFS Recovery, shared his personal journey from being bedridden with chronic fatigue syndrome to helping thousands of others…
Confidence Through HealthIt Only Takes One Person to Believe
We often ignore the first person that comes to help us along our journey because we feel we need more validation. Only one person can open the next door for us…
Confidence Through HealthBecoming Savagely Self Aware w/ Anne Karber
Anne Karber emphasizes the power of self-awareness, emotional intelligence, and focusing on personal purpose rather than comparing oneself to others as an…
Confidence Through HealthWhat Matters is...Did You Do Your Best
What matters most is doing one's best and learning from experiences, rather than worrying about how others perceive performance. Key takeaways Performance…
Confidence Through HealthNutrition, Supplements, and Aging w/ Dr. Luke Bucci
Dr. Luke Bucci joined Jerry for a conversational podcast discussion about health and nutrition, particularly focusing on aging after 40. The conversation…
Confidence Through HealthStrive for Rejection and Failure
We will always learn more about ourselves and the journey we are on when we face rejection and failure. Don't get me wrong, success is great but failure is the…
Confidence Through HealthStep Into Who We Can Be w/ Dr. Ann Hester
Dr. Ann Hester discusses the importance of making medical conversations more relatable and approachable, emphasizing the value of patients feeling comfortable…
Confidence Through HealthReaching Beyond Our Potential
Jerry discusses the concept of reaching one's potential, highlighting how many people fail to recognize their capabilities due to self-doubt and external…
Confidence Through HealthRegenerative Therapy Using Exosomes w/ Caleb Granger
Caleb Granger explains that mesenchymal stem cells should be called medicinal signaling cells, as they secrete healing signals through exosomes, which are tiny…
Confidence Through HealthTake the Leap
I have taken several leaps in my life, including starting my own business and launching this podcast show. Preparation is important but we also don't want to…
Confidence Through HealthOnly You Can Stop You w/ Glenn Sturm
Glenn Sturm shares his experience of being diagnosed with aggressive T-cell lymphoma in 2009, initially dismissing the news as a prank. He describes his…
Confidence Through HealthLife is a History Lesson, Are You Paying Attention?
Timelines may not always be under our personal control, but paying attention to daily experiences and learning from them can help overcome obstacles and…
Confidence Through HealthA Holistic Blueprint for Health w/ Dr. Melanie Icard
Dr. Melanie Icard is the creator of the Biohacked Heart Blueprint, a breakthrough system empowering adults 45+ to prevent and often reverse cardiovascular…
Confidence Through HealthDon't Say Your Honest - Life Lesson Friday, 2/20/26
If we have to point out the moments we are being honest in conversation, what does that say about the times we don't point it out? Does it mean we are always…
Confidence Through HealthWe are Incredibly Human w/ Dr. Nicholas Nelson
Dr. Nicholas Nelson discusses the importance of listening to and understanding the body's natural healing processes, emphasizing the need to shift from…
Confidence Through HealthBut It's Not the End of the World - Life Lesson Friday, 2/13/26
Jerry shares a life lesson learned from a stressful family situation, emphasizing that while mistakes and poor decisions can create serious issues, they don't…
Confidence Through HealthMental and Emotional Health are Foundational to Physical Wellbeing w/ Stephen Paul Edwards
Stephen Paul Edwards shares his personal growth journey, highlighting how a challenging relationship with a former international supermodel helped him accept…
Confidence Through HealthSimple is Easier But Not Always Easy - Life Lesson Friday, 2/6/26
Making tasks as simple as possible increases the likelihood of completing them, even if the underlying action remains challenging. Focus on simple solutions…
Confidence Through HealthLifestyle Medicine Approach to Health w/ Pete Stevenson
Pete Stevenson shares his personal journey with cancer, initially following conventional treatments but later exploring holistic approaches after his…
Confidence Through HealthHow to Deal with Criticism - Life Lesson Friday, 1/30/26
Criticism can be a very healthy part of our life. How we deal with criticism is often what negatively impacts our lives, not the actual criticism itself. When…
Confidence Through HealthBecome the CEO of Your Own Health w/ Zach Dancel
Personalization is key to effective health optimization. Zach Dancel discusses the importance of proactive health measures, the mindset shift we need to make…
Confidence Through HealthImportance of Goals - Life Lesson Friday, 1/23/26
Jerry shared insights from an experiment with 27 track athletes, revealing that only 15% knew their time goals before the season, while 85% struggled to define…
Confidence Through HealthBalancing Health and Success w/ Dr. Neelofer Basaria
Far too many of us live in a constant state of stress. This negatively impacts our nervous system and disrupts our health. Dr. Neelofer Basaria explains what…
Confidence Through HealthAnticipation Influences Outcomes - Life Lesson Friday, 1/16/26
The anticipation we have going into a situation influences the outcomes we receive. This principle applies to health, finances, and all aspects of life…
Confidence Through HealthUpgrade Your Health and Longevity w/ Kyle Hulbert
The concept of longevity is far more involved than simply living a long life. Kyle Hulbert shares the impact that our daily habits has on our body both today…
Confidence Through HealthEmbracing Our Uniqueness - Life Lesson Friday, 1/9/26
One of the great gifts we have is that we are all unique. Where we get in trouble is when we constantly compare ourselves to others. Our uniqueness prevents us…
Confidence Through HealthUsing Biochemistry for Health Solutions w/ Dr. Elizabeth Wanek
There is much more to health than simply exercising and "eating right." Dr. Elizabeth Wanek explains the complexity of how cells work in conjunction with…
Confidence Through HealthExperiences Make a Difference - Life Lesson Friday, 1/2/26
Experiences are a crucial part of life that shouldn't be overlooked in favor of work and material things. We should all consider replacing some material gifts…
Confidence Through Health2025 Recap & Starting Off 2026 Healthy
Longevity is about "how do we have a better quality of life later in life" rather than simply living longer. Taking steps to improve our health today will…
Confidence Through HealthTry It Once and Give Up - Life Lesson Friday. 12/26/25
Jerry discussed the importance of perseverance when pursuing goals, particularly in areas like health and fitness, where immediate results are not always…
Confidence Through HealthWhat We Say to Ourselves Matters w/ Dr. Frank Plateroti
Healthy self-esteem is fundamental to success in relationships and career. Dr. Frank Plateroti shares that how we talk to ourselves shapes how we view…
Confidence Through HealthReplace Unproductive Habits with Healthy Habits - Life Lesson Friday, 12/19/25
Healthy, productive habits create success, but we must remove unproductive habits to help us reach our goals. Visit ConfidenceThroughHealth.com to find…
Confidence Through HealthThe True Impact of Fat on Our Health w/ Dr. Rudolph “Rudy” Eberwein
Dr. Rudy Eberwein shares his personal journey from eating heavily processed foods in the US to becoming a nutrition-focused doctor, highlighting how American…
Confidence Through HealthThe Rule of Stupid - Life Lesson Friday, 12/12/25
Trying to avoid doing stupid things is not always practical. Sometimes we simply find ourselves in situations that we look back at to say "well that was…
Confidence Through HealthHealthy Gut Activity w/ Janelle Connell & Grant Antoine, ND
Janelle Connell is a registered dietician and personalized nutrition expert working with Viome to help people discover how to properly eat based on their…
Confidence Through HealthWe All Start from Different Places - Life Lesson Friday, 12/5/25
We may all have the same goal at times but we need to remember that very few of us actually start at the same point on the journey. Our starting point doesn't…
Confidence Through HealthHow Do You Spend Your Life w/ Dr. Colin Robertson
Dr. Colin Robertson suggests we look at our lives on a day to day basis making sure that we are "earning our dopamine" in a way that creates long term…
Confidence Through HealthLive Life with Integrity - Life Lesson Friday, 11/28/25
Jerry emphasizes the importance of consistency in actions, whether in public or private, and encourages listeners to reflect on their true goals and whether…
Confidence Through HealthEnergy, Balance, and Movement w/ Erin Osborn
Erin Osborn emphasizes the need to identify and address core problems in various aspects of life to achieve a balanced and fulfilling health journey. Jerry and…
Confidence Through HealthWho is Our True Competition - Life Lesson Friday, 11/21/25
Jerry discussed the concept of true competition, emphasizing that internal challenges and personal growth are often more important than external factors in…
Confidence Through HealthStimulating Brain Function to Improve Overall Health w/ Dr. Ali Elahi
The signs and symptoms we feel when our brain is impaired can be anything from headaches to mental health struggles to really any body function not operating…
Confidence Through HealthTaking Ownership of Our Mistakes - Life Lesson Friday, 11/14/25
Taking ownership of our mistakes is not admitting complete failure but simply recognizing that we messed up. Blaming others when we miss our goals will not…
Confidence Through HealthOptimizing Physical and Emotional Well-being w/ Dr. Prudence Hall
We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our…
Confidence Through HealthPutting It Off Always Costs More - Life Lesson Friday, 11/7/25
The importance of focusing on the present moment rather than worrying about the future, is what actually transforms our future. Past actions influence the…
Confidence Through HealthChange the Trajectory of Your Healthspan w/ Dr. Ryan Arnold
Breaking free of the healthcare system to provide true guidance to a healthy lifestyle drives Dr. Ryan Arnold. In this episode, he shares helpful strategies we…
Confidence Through HealthMeasuring Our Progress - Life Lesson Friday, 10/31/25
When you start keeping track of how you are progressing, instead of just assuming you are doing what it takes, you might just realize why you aren't reaching…
Confidence Through HealthBecome Your Own Anxiety Coach w/ Dr. Debra Kissen
Dr. Debra Kissen helps us understand exactly what anxiety is and how we can learn to overcome those anxious moments in life. She talks about using personalized…
Confidence Through HealthHow 1% Makes a Difference - Life Lesson Friday, 10/24/25
In this quick Life Lesson Friday episode, I give an example of how giving just a little bit extra every day can make a huge difference over time towards our…
Confidence Through HealthUsing Our Genes to Upgrade Our Health w/ Kyler Ockey
The journey to a healthier body can sometimes be a struggle. Some foods help, some don't. Certain exercises are supposed to be good but don't show everyone the…
Confidence Through HealthMaking Decisions - Life Lesson Friday, 10/17/25
Like most things in life, making good decisions takes practice. We shouldn't shy away from making decisions but My guide to decision making includes: rule out…
Confidence Through HealthBreakthroughs in Stem Cell Therapy w/ Dr. Tommy Rhee
While stem cell therapy is not a new concept, the technology involved with applying stem cell therapy is evolving. In this episode, Dr. Tommy Rhee explains…
Confidence Through HealthHow to be Disciplined - Life Lesson Friday, 10/10/25
Discipline, motivation, and drive are things we are all searching for at times. Once you figure out where to find yours, it's usually pretty easy to stay the…
Confidence Through HealthRelease, Relax, Restore w/ Liz Albanis
Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how: Trauma lives in the fascia and nervous system, shown…
Confidence Through HealthGet Out of Your Shell - Life Lesson Friday, 10/3/25
Being an introvert most of my life, I probably missed out on a lot of opportunities simply because I didn't want to go spend time around other people…
Confidence Through HealthMaking My Life Count w/ Bill Goodwin
Health and wellness is more than just exercise and nutrition. Bill Goodwin shares insight into living an intentional life and the possibilities that purposeful…
Confidence Through HealthOvercoming Big Obstacles to Live Your Purpose - Life Lesson Friday, 9/26/25
The day I recorded this episode is the 12th anniversary of my second spontaneous pneumothorax (collapsed lung). Apparently, I needed this to happen twice for…