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Become Your Own Anxiety Coach w/ Dr. Debra Kissen
Dr. Debra Kissen helps us understand exactly what anxiety is and how we can learn to overcome those anxious moments in life. She talks about using personalized techniques to reduce the anxiety we feel in a given moment.
One of the things Dr. Kissen said that stuck with me is "you don't have to believe your anxiety." To me this means that we have the opportunity to change how our mind is viewing the situations we are in.
Debra Kissen, PhD, MHSA, Founder & CEO of Light On Anxiety Treatment Centers, is a licensed clinical psychologist specializing in cognitive behavioral therapy (CBT) for…
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