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How Do You Spend Your Life w/ Dr. Colin Robertson
Dr. Colin Robertson suggests we look at our lives on a day to day basis making sure that we are "earning our dopamine" in a way that creates long term benefits, mixing nature into our daily routine, and creating health that allows us to wake up painless.
Some key takeaways from the conversation:
Health, wellness, and fitness are fundamental building blocks of a life worth living, more important than financial wealth
Physical health enables people to fully experience life and create lasting memories
The gut is "the center of the human universe" - optimizing gut health has multiplying effects…
The skinny
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