Latest / Confidence Through Health
Balancing Health and Success w/ Dr. Neelofer Basaria
Far too many of us live in a constant state of stress. This negatively impacts our nervous system and disrupts our health. Dr. Neelofer Basaria explains what is happening internally and how we can balance our body to create lasting health.
Key takeaways
Chronic nervous system overload is a common health issue in today's society due to constant stimulation and stress
Small behavioral changes like deep breathing, walking after meals, and eating slowly can significantly improve health outcomes
The body responds better when it feels safe rather than stressed; recovery and regulation are more…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.