skinny.

Latest / Confidence Through Health

How to Deal with Criticism - Life Lesson Friday, 1/30/26

Criticism can be a very healthy part of our life. How we deal with criticism is often what negatively impacts our lives, not the actual criticism itself. When we learn how to use criticism to help us, it often makes life easier.

Key takeaways

Critics and criticism are part of everyone's life

When receiving criticism, separate the emotional component from the actual critique

Evaluate criticism objectively: determine if it's true or not for your specific situation

If criticism is valid, use it constructively to improve and move toward your goals

If criticism is invalid, let it go without taking…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.