Shows / Confidence Through Health
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Episodes
Confidence Through HealthLiving Life For Food and Good Karma w/ Nodari Rizun
Nodari Rizun joins me to talk about Shilajit resin, which has been trending in the supplement space in recent years. The use of Shilajit for health purposes…
Confidence Through HealthBe an Individual - Life Lesson Friday, 9/19/25
"No one ever made a difference by being like everyone else" - P.T. Barnum We need to embrace the fact that we are all unique individuals, with different goals…
Confidence Through HealthRetreating from our Busy Life to Find Balance w/ Dina Rezvanipour
Dina Rezvanipour has a heart for helping people heal their mind, body, and spirit. She helps us understand how to take that first step into creating a…
Confidence Through HealthStay in the Moment - Life Lesson Friday, 9/12/25
Staying in the moment when the world around us is in chaos can seem like a difficult or impossible task. Reality is, if we stay grounded in the values we have…
Confidence Through HealthHow to Flourish in Life w/ Anu Simh
Being able to shift our mindset to understand that our body is capable of healing itself, if given the proper inputs, is a huge part of a healthy journey. Anu…
Confidence Through HealthOne Loss Doesn't Define You - Life Lesson Friday, 9/5/25
Keeping a healthy perspective about future outcomes and learning from our failures are key pieces to mental health as we move through life. Having an extreme…
Confidence Through HealthFinding and Living our Core Values
If you are like I was, you may be looking back at your life wondering how you got where you are and will it ever get better. I had those thoughts about my work…
Confidence Through HealthApplying the Knowledge We Have Gained - Life Lesson Friday, 8/29/25
In today's world, gaining knowledge is pretty easy to do. Knowing how to apply the knowledge to get the desired outcome you want is where value is created…
Confidence Through HealthTrust and Innovation Coming Together w/ Indu Navar
Indu Navar's initial career path had nothing to do with the inner workings of the healthcare system in the United States. After losing her husband to ALS, she…
Confidence Through HealthBe Relentless - Life Lesson Friday, 8/22/25
Being relentless towards something, such as your health, means that we can't accept something getting in the way of what we want to achieve. There will always…
Confidence Through HealthOpting Into Health w/ Maddison Sutton
How we achieve a healthy body is different for everyone. Our physical body's are different but so are the circumstances we live in. Maddison Sutton believes…
Confidence Through HealthFinding Who We Are Before Taking Steps Forward - Life Lesson Friday, 8/15/25
I recently read a friends post where she asked everyone for advice on her next career move. She wasn't looking for a job but outlined what experience she has…
Confidence Through HealthCorrecting Health Insurance Coverage w/ Neal Shah
Neal Shah didn't start out in life to change the healthcare system but after seeing the result of denied insurance claims in his own life, he set out to create…
Confidence Through HealthFocus Determines Direction - Life Lesson Friday, 8/8/25
There are always obstacles that come up in our lives. If we focus on them too much, they will succeed in taking us off track from hitting our goals. Focus on…
Confidence Through HealthOur Nervous System is Key to Good Health w/ Jessica Maguire
When our nervous system is not regulated our health begins to suffer. Jessica Maguire shares her personal journey of healing that opened the door to helping…
Confidence Through HealthWhat We Tell Ourselves Matters - Life Lesson Friday, 8/1/25
Self-talk is not just about trying to motivate ourselves or "fake it until we make it." The things we tell ourself can have huge implications on how our lives…
Confidence Through HealthRecapturing Time w/ Kwame Terra
Kwame Terra has found a way to fulfill his passion of helping his community by developing a health screening tool that gives real time results based on your…
Confidence Through HealthOvercoming Mental Blocks - Life Lesson Friday, 7/25/25
True success is on the other side of the mental obstacle that is for sure going to enter your path as you try to reach your goals. Practice dealing with these…
Confidence Through HealthWhole Body Approach to Health w/ Sahar Berjis, RD
Knowing how to feed and take care of our body is likely the most important part of living because without our body we aren't able to live. That is not to…
Confidence Through HealthThe Most Important Question - Life Lesson Friday, 7/18/25
Believing in ourselves is the most fundamental part of achieving any goal. Success rarely comes to the person who doesn't believe that they can achieve what…
Confidence Through HealthKeeping Ourselves Motivated w/ Melissa Sharp
Our body are a gift and we sometimes need help understanding how to treat ourselves well. Melissa Sharp provides some great wisdom and motivation in this…
Confidence Through HealthBuilding Connections with People - Life Lesson Friday, 7/11/25
When we listen to people on the death bed talk about what they regret in life, it usually revolves around their relationships. Our relationships with those…
Confidence Through HealthTreating Trauma that is Stored in Our Mind w/ Dr. Fredric Schiffer
In this episode, Dr.Schiffer provides us with knowledge about how Dual-Brain Psychology offers a deep understanding of one’s psychological issues and can…
Confidence Through HealthHow to Believe in Yourself - Life Lesson Friday, 7/4/25
In this Life Lesson Friday episode, I share the basics we all need in order to believe in ourselves as we strive for our next achievement. Visit…
Confidence Through HealthThe Role of Virtual Second Opinions w/ Frank McGillin
Frank McGillin, CEO of The Clinic by Cleveland Clinic, shares how they are using the increasing speed of technology to help doctors around the country gain…
Confidence Through HealthSomeone is Always Watching - Life Lesson Friday, 6/27/25
If you are a parent, you've likely experienced that moment when your child does something in public just like you. Whether it's a verbal response or a…
Confidence Through HealthIs Your Home Creating Your Health Issue w/ Seth Jones
When our health is suffering, we should absolutely go to the doctor to get checked out. Before we begin taking long-term medication for help with the symptoms…
Confidence Through HealthGiving up Control to Get There Faster - Life Lesson Friday, 6/20/25
In this episode, I share how a recent airline flight highlighted the need for us to sometimes give up control to get where we want to be quicker. Visit…
Confidence Through HealthScoliosis - a Small Change with a Massive Impact w/ Dr. Tony Nalda
Scoliosis impacts far more people than we realize. Dr. Tony Nalda explains the different sources of scoliosis that impact both children and adults. The…
Confidence Through HealthHow to Become an Expert - Life Lesson Friday, 6/13/25
When we have a passion to do something, we should lean into that passion and ignore the "haters" who don't understand our dreams. Learn everything we can about…
Confidence Through HealthRedefining Healthcare Coverage w/ Andy Schoonover
Nearly 80% of Americans are dissatisfied with the cost and coverage provided by their healthcare coverage. Founder and CEO of CrowdHealth, Andy Schoonover…
Confidence Through HealthConsistency and Compounding - Life Lesson Friday, 6/6/25
Consistency and compounding our daily decisions has more to do with our future outcomes than what job we have or where we live. There are people in every area…
Confidence Through HealthMoving Medicine Forward Quicker w/ Julio Martinez-Clark
Julio Martinez-Clark teamed up with his cardiologist brother and other doctors to help speed up the clinical trials part of the process. Julio's team at…
Confidence Through HealthLearn From Mistakes and Don’t Dwell on Them - Life Lesson Friday, 5/30/25
Going through life trying to avoid mistakes is not likely going to get us to our goals faster. Making mistakes and learning from them though, is hugely…
Confidence Through HealthBiohacking Strategies to Transform Your Life w/ Dr. Har Hari Khalsa
Biohacking is a simple concept - give your body the things it naturally needs to heal itself. While we may see these complicated strategies that some…
Confidence Through HealthTrade-offs are a Part of Life - Life Lesson Friday, 5/23/25
It may not be obvious sometimes, but we are making decisions at every moment of every day. Keep doing this, start doing that, eat the healthy option, splurge…
Confidence Through HealthLife is a Verb w/ Dr. Gowri Reddy Rocco
It's clear when speaking with Dr. Gowri Rocco, her passion for helping improve people's lives is off the charts. We talk about her book Growing Younger, how…
Confidence Through HealthTake Time to Find Yourself - Life Lesson Friday, 5/16/25
Society temps us into having a "normal" life, which often times is not a life that brings us the happiness we crave. Taking the time to evaluate where your…
Confidence Through HealthSound as a Healing Medium w/ John Stuart Reid
John Stuart Reid enlightens us to not only the power of sound as a therapy for healing, but how it actually happens within our body. Studying how sound impacts…
Confidence Through HealthGet Back to the Ground to Move Forward - Life Lesson Friday, 5/9/25
Pushing off the ground is how we move forward when we are running. To get faster, or sometimes just to keep going, we have to get our feet back to the ground…
Confidence Through HealthThe Magic of Momentum w/ Karen Fabian
Karen Fabian joins me to share the simple steps we can take to build confidence in ourselves in any part of life. She shares ways we can address self-doubt and…
Confidence Through HealthDon't Fear Storms, They Bring Growth - Life Lesson Friday, 5/2/25
Storms can bring a lot of damage with them through lightning, hail, high winds, and flooding rains. While a storm may destroy some of our possessions, it's…
Confidence Through HealthPersonalized Health for Longevity w/ Dr. Anmol Kapoor
This episode covers a wide range of health topics and how the advances with AI can help doctors like Anmol Kapoor provide a truly personalized care plan…
Confidence Through HealthChose Excitement over Nervousness - Life Lesson Friday, 4/25/25
Nervousness and excitement illicit the same physiological response in the body. It's our mind that tells us whether we should be nervous for what is to come or…
Confidence Through HealthBecome a Better Student of Yourself for Better Health w/ Dr. Derek Alessi
As Dr. Derek Alessi shares, the first step on the journey to a healthier lifestyle is adopting the correct mindset. Being able to believe that the result we…
Confidence Through HealthPurging Our Lives for Better Health - Life Lesson Friday, 4/18/25
Removing things from our lives can be difficult at times. We may feel the need for them in the future, we may have an emotional attachment, or we may simply…
Confidence Through HealthLongevity is a Precious Gift w/ Jon Sabes
Having a career in financial services led Jon Sabes to the connection between health, wealth and longevity. He has taken the lessons learned and begun to help…
Confidence Through HealthYou Don't Have to be Great to Make an Effort - Life Lesson Friday, 4/11/25
Too many times I see people fail to start making a change in their life simply because they don't feel they will be great right away, and if they can't be…
Confidence Through HealthHow to Sleep Better for Our Health w/ Dr. Jarrett Grunstein (Dr. J)
Dr. Jarrett Grunstein (Dr. J) explains the importance of proper sleep and how our sleep position impacts our daily health. Lack of sleep not only cuts down on…
Confidence Through HealthSome Seasons are not Winning Seasons - Life Lesson Friday, 4/4/25
If you've ever tried to grow fruit trees or garden vegetables, you know there is much more to having a successful crop than simply plant it and water it. There…
Confidence Through HealthInsights into Seed Oils w/ Corey Nelson
When we think of oil in our food, we typically think of fried foods and the knowledge to avoid fried foods for our health is not new. What is gaining more…
Confidence Through HealthFind Success Without Comparison - Life Lesson Friday, 3/28/25
Spending your life trying to copy the way someone else looks or acts in order to find success is a dangerous tactic. It usually doesn't work long term…
Confidence Through HealthWhat We Need to Know About Dealing with Cancer w/ Joelle Kaufman
Joelle covers several steps of the cancer process in her book Crushing the Cancer Curveball. These include - prevention, diagnosis, treatment, surgery, and…
Confidence Through HealthImportance of Teamwork, Life Lesson Friday - 3/21/25
In this Life Lesson Friday episode, I share why having a team around us in our personal lives is so important to our overall health and success. Visit…
Confidence Through HealthHealing Our Pain Patterns w/ Rick Olderman, MSPT
Rick Olderman, MSPT comes back to discuss his new book Pain Patterns: Why You Are in Pain and How to Stop It. He helps us understand how he connected the dots…
Confidence Through HealthSay Thank You to Somone Who Impacted You - Life Lesson Friday, 3/14/25
Being grateful for the things people have done for us is important. Communicating that gratitude with them in a random, unexpected moment can lift their…
Confidence Through HealthSteps to Quicker Injury Recovery w/ Dr. Dan Richard
Dr. Dan Richard PT, DC, a passionate veteran whose mission is to help people find the root cause of their symptoms and injuries, is the owner of Muscle Geek…
Confidence Through HealthAcknowledge the Obstacles and Move Through Them - Life Lesson Friday, 3/7/25
It's one thing to understand that life is hard. It's another thing to be prepared for those hard moments and not try to avoid them. Avoid the things we know…
Confidence Through HealthRemoving the Limits on Your Life w/ Michael Toledo
Michael Toledo shares how his mother overcame several obstacles to not only have a highly successful career, but raise five highly successful children. Had she…
Confidence Through HealthAren't Getting the Results You Want? - Life Lesson Friday, 2/28/25
The most effective way to make a change in habits is to address why you aren't getting the results you want. What's the driving force that is keeping you stuck…