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Insights into Seed Oils w/ Corey Nelson
When we think of oil in our food, we typically think of fried foods and the knowledge to avoid fried foods for our health is not new. What is gaining more attention is the use of seed oils in processed foods. Corey Nelson joins me to share about which oils are unhealthy, why it matters so much, and what do we need to look for when trying to avoid seed oils.
Corey Nelson is the Chief Innovation Officer for the Seed Oil Free Alliance. More information can be found at www.seedoilfreecertified.com
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The skinny
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