Shows / Confidence Through Health
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Episodes
Confidence Through HealthEngaging Healthy Habits w/ Chef Brian Lewis
Chef Brian Lewis has always enjoyed a life filled with athletic and fitness endeavors. At 13 years old, he found a passion for working in the kitchen and has…
Confidence Through HealthValidating Our Feelings - Life Lesson Friday, 2/21/25
Our feelings are generated from how we interpret the experiences we go through from the knowledge we have. No one else shares that same level of knowledge…
Confidence Through HealthAdaptogens, Antioxidants, and Healing Ourselves w/ Juraj Kocar
Juraj Kocar shares how his personal story of battling the beginning of chronic disease led him to discover a natural way of healing and thriving. He now…
Confidence Through HealthVisualize What Life is Like After the Achievement - Life Lesson Friday, 2/14/25
Being able to see yourself attain your goals is a very important piece of getting where you want to be. If you can't visualize it happening, the likelihood of…
Confidence Through HealthAttack What's Killing Me Today w/ Cliff Beach
While Cliff Beach may not be a traditional health expert, he is someone who has lived the unhealthy experience and learned how to reverse that lifestyle. He…
Confidence Through HealthDo the Impossible - Life Lesson Friday, 2/7/25
Setting goals is a great practice to get into. Understanding that placing limits on what is possible or not has a definite effect on what we can achieve. This…
Confidence Through HealthSimple Steps to Relieve Sciatica Pain w/ Dean Volk
Lower back pain, specifically sciatica pain, is one of the most common issues we develop as we age. Unfortunately, as Dean Volk shares, most health…
Confidence Through HealthGet Better at Something Worthwhile - Life Lesson Friday, 1/31/25
I think deep down, everyone wants to make a difference with their life. Many times though, we hear about people getting to the end of their lives and having…
Confidence Through HealthThriving with Parkinson's Disease w/ Scott Hanley
Scott Hanley was living a busy, productive life like most of Western society when his body started to show signs of Parkinson's Disease. As he shares, early on…
Confidence Through HealthWinning Happens at the End - Life Lesson Friday, 1/24/25
The outcome at the end not only lets you know if you've won/reached your goal, but it can also show you where you failed in the journey. When we don't get the…
Confidence Through HealthIntuitive Healing when the World Attacks w/ Brigette Panetta
How we react when our world seems to crumble around us plays a huge role in our overall health. Brigette Panetta shares her amazing journey from becoming a new…
Confidence Through HealthCreating a Mission for Your Life - Life Lesson Friday, 1/17/25
A personal mission statement is an important starting point for knowing that we are achieving the things we want in life. There are a lot of ways to guage if…
Confidence Through HealthTapping Into Our Inner Prosperity w/ Jaya Jaya Myra
Jaya Jaya Myra has built her life around making an impact in the lives of others. After going through her own physical and spiritual healing journey, she…
Confidence Through HealthFocus Your Mind Through Breathwork - Life Lesson Friday, 1/10/25
Using breath work as a technique to calm our nervous system can have massive benefits to our overall health. This is helpful both in the moment of great stress…
Confidence Through HealthBringing Balance To Your Body w/ Dr. Sui Wong
Dr. Sui Wong is a Neurologist and Neuro-Ophthalmologist based in London, United Kingdom. In addition to her clinical work as a medical doctor and physician…
Confidence Through HealthMindset to Make Change - Life Lesson Friday, 1/3/25
Almost all of us have things in our lives that we would like to change - health, habits, relationships, etc. While making changes can be hard, the first step…
Confidence Through HealthPrioritizing Preparation in 2025
Having a life filled with success doesn't happen by chance or luck, it happens because we take steps daily to prepare to fulfill our purpose. When we fulfill…
Confidence Through HealthHow to Make Healthy Decisions w/ Emma Tekstra
Emma Tekstra tells the story of her son's diagnosis opening the door to a whole new approach to health. As a self proclaimed data nerd, it was easy for Emma to…
Confidence Through HealthExploring Natural Paths to Mental Well-Being w/ Dr. Andrew Hall
Dr. Andrew Hall is an extensively experienced Natural product's scientist with over 20 years of research into the field of naturally occurring compounds and…
Confidence Through HealthDesire to be Authentic w/ Chris Knight
This is a powerful conversation about who we are, how we came to identify ourselves, and how we can find our true self. Chris Knight's work in self…
Confidence Through HealthImproving Brain Health w/ Dr. John E. Lewis
Dr. John E. Lewis has been researching polysaccharides for decades. His research shows the importance of polysaccharides to cellular health, with a focus on…
Confidence Through HealthUnderstanding Ourselves w/ Tammy Morrow
Tammy Morrow had been healthy for decades, with no fevers or illnesses. But when she experienced stomach bloating just two days after her brother's passing in…
Confidence Through HealthStrengthening Cell Membranes to Improve Health w/ Jess Kane
The health of our cells is truly the main factor in maintaining a healthy body. Jess Kane shares why we need to understand the role that phospholipids and…
Confidence Through HealthLife is the Playing Field w/ Dr. Chad Nowlin
Physical pain is almost unavoidable as we go through life. Dr. Chad Nowlin teaches us that pain is simply the body's way of alerting us that we have an issue…
Confidence Through HealthAllowing Our Body to Heal w/ Dr. Patricia Schneider
When we are not feeling well, it's common to have a blood test done to see if anything obvious shows up as abnormal. What happens when the report is normal?…
Confidence Through HealthMixing Traditional Eastern Healing with Modern Medicine w/ Dr. Angela Zeng
Angela Zeng's first exposure to Eastern Medicine came at an early age. This created a desire to learn about how these methods worked and led to a career in…
Confidence Through HealthBuilding the Neuromuscular Connection Without Stretching w/ Yogi Aaron
In this episode, we learn from Yogi Aaron about the importance of neurologically strong muscles and how to create them. You might be surprised to find out that…
Confidence Through HealthTransforming the Gluten Free Food World w/ Jules Shepard
How our food tastes drives us to what we consume. If something is good for us but doesn't have the taste we like or remember, we tend to avoid that healthy…
Confidence Through HealthUsing Nature to Beat Cancer w/ Dr. Dominic Brandy
Dr. Dominic Brandy has journeyed through a cancer diagnosis and found the benefits of turning to a plant-based meal plan. He provides us with numerous research…
Confidence Through HealthBeing Present in Our Own Being w/ Udo Erasmus
We can all individually and collectively benefit from living healthier lives. Udo Erasmus breaks down how we can find our inner health by addressing the…
Confidence Through HealthFighting Cancer while Ironman Triathlon Training w/ Paul Weigel
There are multiple ways that we can react to difficult situations. Paul Weigel's story teaches us that choosing the challenging route can provide a far more…
Confidence Through HealthHealing Power from God w/ Scott Pinckard
Scott Pinckard's received a diagnosis of neuroendocrine carcinoma and was instructed to begin looking at hospice arrangements. After praying, he felt led to…
Confidence Through HealthPure Oxygen for Better Health w/ Cloe Bohbot
Hyperbaric oxygen chambers have been around for years but they have recently begun to be used for medical treatments and longevity. Cloe Bohbot, owner of…
Confidence Through HealthTreating Your Nervous System to Reduce Hot Flashes and Night Sweats w/ Kelly Price
When Kelly Price realized there was a treatment available to help relieve her hot flashes and night sweats, she not only decided to get treated but decided to…
Confidence Through HealthLearning When to Address Running Pain w/ Brandon Engle
As an endurance athlete himself, Brandon Engle understands the importance of listening to your body and seeking professional help when the normal pain of…
Confidence Through HealthA Holistic Approach to Reducing Migraine Headaches w/ Dr. Sina Smith
A migraine is a complex neurologic disorder characterized by significant disability due to pain and symptoms associated with attacks. According to the World…
Confidence Through HealthLiving a Full Life After Beating Cancer w/ Sandy Yozipovic
Forget living with cancer in remission, Sandy Yozipovic was determined to be cured of cancer without a trace of it in her body. This is difficult to do in the…
Confidence Through HealthFind the Pain Pattern that Causes Your Headache w/ Dr. Scott Vrzal
This is a powerful conversation for anyone who suffers from a headache, no matter how painful or long-lasting it is. When we realize that a headache is a…
Confidence Through HealthImproving Your Healthcare to Gain Quality of Life w/ Patrick Alonso
The healthcare system, in the United States especially, can be frustrating for patients to figure out. The thing is, it can also be frustrating for medical…
Confidence Through HealthTending to Our Health Garden w/ Ben Holt
While I brough Ben Holt on the show to discuss the importance of breathwork for our health and healing, he brought so much more knowledge about achieving our…
Confidence Through HealthPreventing Cancer and Other Chronic Diseases w/ Dr. John Oertle
While cancer continues to be one of the top causes of death, it can be prevented. Dr. John Oertle shares that a driving force behind Envita Medical Centers is…
Confidence Through HealthUnlocking Fertility and Healthy Menstrual Cycles w/ Michelle Oravitz
Michelle Oravitz's story is truly one of finding answers to her own problems and then putting herself in position to help others. Fertility issues, unhealthy…
Confidence Through HealthSteps to Success in the Game of Life w/ Dre Baldwin
Discipline, Confidence, Mental Toughness & Personal Initiative - these are the traits we need to successfully execute any plan of action we have for our lives…
Confidence Through HealthOne Simple Vital Sign Could Save You From Chronic Disease w/ Dr. Torkil Færø
Dr. Torkil Færø, author of the bestselling book The Pulse Cure, explains how our heart rate variability provides real time feedback about our health. Wearable…
Confidence Through HealthBalancing Your Mind to Heal Your Body w/ Denise Schonwald
We tend to fill our minds with information and emotions that are unnecessary to our lives. Whether its because we feel like we need to be busy or we don't have…
Confidence Through HealthUsing Nature and Science to Optimize Nutrition w/ Chris Manderino
Chris Manderino worked hard to achieve the dream of playing NFL football. He shares a bit about his journey and how that relates to starting a business with a…
Confidence Through HealthBecome Your Own Guru w/ Dr. Ishan Shivanand
Learning how to let our body take control of our healing processes is a learned behavior. Dr. Ishan Shivanand has introduced Yoga of Immortals as a way to get…
Confidence Through HealthPreserving Our Digestive Chi w/ Dr. Angela Zeng
Angela Zeng grew up watching family members use plants and herbs for medicinal purposes. Years later, she is now providing her own drink formulas to provide…
Confidence Through HealthUpgrade Your Body and Mind w/ Dr. Mike Van Thielen
If you struggle with getting what you want out of life or can't seem to ever achieve the goals you have, Dr. Mike brings us several great ideas to help improve…
Confidence Through HealthFinding Your Health in Order to Participate in the UniVerse w/ Laurie Curtin
Laurie shares how her health challenges and seeking God's input in healing led her to co-create Elev3n. Following her lead, we are all better participants in…
Confidence Through HealthProtecting Ourselves from Toxic Exposure w/ David Steinman
Many of us are in contact with or consuming toxic chemicals without even knowing it during the day. In his powerful new book Raising Healthy Kids, David…
Confidence Through HealthUnderstanding Epigenetics w/ Dr. Kenneth R. Pelletier
A prolific author with 15 major books to his name, Dr. Pelletier has been featured in numerous national television programs, including several appearances on…
Confidence Through HealthReleasing Emotional Energy to Heal the Body w/ Dr. Bradley Nelson
"Our emotional baggage...interferes with our ability to develop unconditional love." These balls or bundles of negative energy can be stored anywhere which is…
Confidence Through HealthDiscovering Plant-based Medicinal Products w/ Jodi Scott
Jodi had a moment in her life that many entrepreneurs have - she saw a problem and realized she needed to find a solution. This led her, with her sister, to…
Confidence Through HealthThe Connection Between Your Mouth, Your Sleep, and Your Health w/ Dr. Blaine Leeds
As Dr. Blaine Leeds explains, oral care is much more than keeping the teeth and gums healthy. What's happening in your mouth can indicate several health issues…
Confidence Through HealthThe Healing Power of Nutrition w/ Dr. Michael Biamonte
Dr. Michael Biamonte explains some of the basics between dieticians and clinical nutritionist. He shares the importance of testing for vitamin and mineral…
Confidence Through HealthTaking Control of Your Hormones to Heal Your Body w/ Tasha Stevens
In this episode, Tasha Stevens joins me to talk all things hormones. Hormones could be the driver of exhaustion, fatigue, bloating, rapid weight gain, and…
Confidence Through HealthChoosing to Live w/ Mike Coy
Mike tells us the story of his father's last words to him - "Make a difference" and how those three words have fueled his desire to help others, men…
Confidence Through HealthYou Are Born to Heal w/ Dr. Heather Stone
Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During…
Confidence Through HealthStaying Strong and Avoiding Injury w/ Dr. Ann Casey
Physical therapists are often an overlooked piece of a long-term healthy lifestyle plan. With injuries being almost unavoidable as we go through life, Ann…