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Learning When to Address Running Pain w/ Brandon Engle
As an endurance athlete himself, Brandon Engle understands the importance of listening to your body and seeking professional help when the normal pain of running increases. He shares some great tips for preventing injuries - stretching, strength training, cross training, foot strike/proper stride, and importance of correct foot wear for both running and the rest of the day.
Engle stresses that while having a good training plan is great, listening to your body and getting ahead of potential injuries is better. Having a coach that can adjust the training plan based on both short term goals and…
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