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Balancing Your Mind to Heal Your Body w/ Denise Schonwald
We tend to fill our minds with information and emotions that are unnecessary to our lives. Whether its because we feel like we need to be busy or we don't have to tools to avoid being bored, we often stress over things that we have no control over. Denise suggests that we need to "accept life for what it is." Finding the proper outlets for our emotions, connecting with people in our social circles, and decreasing screen time are just some of the tactics Denise suggests for improving our mindset and overall wellbeing.
Denise Schonwald, a registered nurse with over three decades of experience…
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