Latest / Confidence Through Health
Become Your Own Guru w/ Dr. Ishan Shivanand
Learning how to let our body take control of our healing processes is a learned behavior. Dr. Ishan Shivanand has introduced Yoga of Immortals as a way to get back to centering ourselves and healing our mental wellness.
We discuss several tips for mental health and implementing yoga, meditation, and mindfulness into our recovery routines.
Mental fatigue and burnout are real forms of stress that affects millions each year. But how do you know you are suffering from it, and how can you restore a healthy relationship with your job? Dr. Ishan Shivanand, an acclaimed mental health researcher and…
The skinny
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