Release, Relax, Restore w/ Liz Albanis

Confidence Through Health · Oct 8, 2025 · 55m

Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how:

Trauma lives in the fascia and nervous system, shown through her own experience with involuntary post-fire trauma tremors

Certain yoga poses spike anxiety and restless nights, while others lower blood pressure and support mental health

Somatic yoga is different from traditional yoga when it comes to processing trauma and improving emotional well-being

Creating a personalized practice empowers you to process loss, rebuild inner stability, & find strength in uncertainty

Liz Albanis is a…