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Rethink, Reset, Reinvent Ourselves w/ Dr. Deb Butler
Dr. Deb Butler explores how emotional eating and lack of connection with our body's hunger signals contributes to weight gain. She discusses practical strategies for managing food urges and breaking free from food industry manipulation.
Dr. Deb transitioned from chiropractic practice to weight loss and life coaching, particularly focusing on helping women navigate menopause. She enjoys helping women understand how menopause creates a unique opportunity for brain retraining due to hormonal changes.
Key topics:
Hunger and Fullness Signal Awareness
Natural Eating Signals
Menopause Weight…
The skinny
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