Become Completely Human w/ Keith Crossley

Confidence Through Health · Sep 29, 2026 · 59m

The ego and subconscious mind function to protect individuals from mental and emotional pain, similar to how the subconscious prevents athletes from pushing beyond physical limits. Keith Crossley explores how avoiding fear and discomfort prevents growth. He explains that tolerating discomfort becomes easier with practice, creating a paradox where the more one learns to accept discomfort, the less uncomfortable it becomes. Keith shares personal anecdotes, like his experience with his father's illness, to illustrate the power of willingly facing painful emotions. He also touched on the…