Latest / Confidence Through Health
Properly Applying Effort
In this episode of the Confidence Through Health Podcast, Jerry discusses the importance of proper effort application in both running and life. He shares a lesson he taught a junior high athlete about running hills, explaining how pacing and stride adjustment are crucial for maintaining speed while climbing hills.
Key takeaways
Proper effort application is more important than simply working hard
When running uphill, shortening stride and conserving energy to push over the crest creates momentum advantage
Success comes from applying effort strategically in the right places at the right times…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.