Latest / Confidence Through Health
What Can We Actually Control?
Key Takeaways
Jerry shares a personal experience of being unable to compete at a national track meet in Geneva, Ohio, due to Canadian wildfire smoke causing widespread air quality issues across multiple U.S. states.
The event serves as the foundation for a broader life lesson about the limits of personal control and the importance of emotional resilience.
Accepting that most external circumstances are beyond our control makes it significantly easier to recover from setbacks and disappointment.
The things we can genuinely control are limited to our emotions, our reactions, our personal plans…
The skinny
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