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Training Our Attention for Optimal Performance w/ Dr. Justin Anderson
This episode reveals the role of attention and mindset in athletic performance and broader life success. Dr. Justin Anderson shares how the brain's regulator can slow athletes down before physical limits are reached, and how training attention can help push through mental barriers.
Key Takeaways
Confidence is best understood as an output of behaviors and focused attention, not a goal to chase directly.
Attentional training is the most powerful and trainable mental skill for consistent high-level performance.
The brain has a natural regulator that slows performance before physical capacity is…
The skinny
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