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Connecting Spine Health, Back Pain and Longevity w/ Dr. Steven Cyr
Dr. Steven Cyr discusses spine health and common indicators of spinal issues beyond pain - including weakness, balance problems, and loss of proprioception. He explains that degenerative disc disease is actually arthritis of the spine from wear and tear. He emphasizes the importance of early detection and treatment, particularly for athletes and those in high-risk occupations. Dr. Cyr recommends maintaining functional strength through balanced exercise routines that include core, back, and posterior chain muscles, and advises choosing fellowship-trained spine surgeons for surgical…
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