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Living a Focused and High Performing Life w/ JD Tremblay
JD Tremblay is a naturopath, elite ultra-endurance triathlete, and founder of the Hungry Warrior Academy - helping people optimize performance through natural methods. JD's primary driver is his value system, with God at the top as a Christian man — he feels compelled to act in ways that please God. He explains that people cannot effectively focus on more than three values at a time, so prioritizing and ordering values is essential.
Key Takeaways
The BRAIN acronym (Blood chemistry, Recovery, Attention, Inflammation, Nervous system) is JD's core framework for assessing and improving human…
The skinny
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