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What Running 100 Miles in a Week Taught Me
The idea to go after a 100 mile week came up two months ago. Not knowing if it was possible, this episode details the psychological arc of the week, highlighting how the mindset shifted at different stages of progress.
Key Takeaways
Jerry successfully completed a 100-mile running week (100.3 miles), surpassing his previous personal record of 83 miles.
The mental challenge of pursuing a goal is often harder than the physical challenge, particularly in the 25%–50% completion range.
Reaching the halfway point of a goal creates a psychological shift that makes continued effort feel more…
The skinny
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