Latest / Confidence Through Health
A Healthy Routine to Start and End Each Day
After interviewing so many great guests over the past 175 episodes, there are a few things that seem to be common among them all. Success, however you define it, comes from creating a routine and following it daily.
While all the morning routines vary some, they all include:
a short time for movement
a short quiet time for meditation, prayer, thought
a short time for reading
The most common evening routine involves cutting out screen time and contemplating things that they are grateful for.
My personal practice is to wake up at 5am (I've always been an early riser), do my bathroom duties…
The skinny
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