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Understanding the Effect of Food on Your Mood w/ Amy Fox
What we eat is important to the physical growth and health of our body. Sometimes we forget that the same food we eat plays a vital role in our mood, both short term and long term. We all have experienced the "sugar high" that sweets can provide, but these same foods we eat continue to have an effect on our mood long term as it changes our internal chemistry.
Certified Nutritionist Amy Fox is on a mission to educate everyone about how our food choices affect our health and happiness. Amy holds a Master of Science in Food and Nutrition Sciences and is a Certified Functional Food Professional…
The skinny
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