Latest / Confidence Through Health
The Psychology of Healthy Living w/ Heather Hausenblas
Heather joins me to talk about psychology being a big part of a healthy lifestyle. What we say to ourselves is important but also how we view ourselves in comparison to others (or our ideal version we have for ourselves) is a big piece of our health.
Some key thoughts we need to consider when approaching a healthy lifestyle change:
How well you know yourself
How honest you are with where you are and where you need to be
How small changes in your diet/exercise are often better than massive changes
What works for others might not work for us
We are human, we will make mistakes and it's ok, get…
The skinny
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